Shake and Bake
Workouts
Tuesday 4/19/22 @ 10:0 PM
208kj
82rpm
33%
14mph
Wednesday 11/3/21 @ 2:15 PM
✅
386kj
79rpm
45%
18mph
Monday 3/28/22 @ 9:15 AM
209kj
79rpm
30%
13mph
Saturday 2/19/22 @ 12:55 PM
✅
505kj
84rpm
43%
19mph
Tuesday 11/23/21 @ 5:55 PM
162kj
72rpm
40%
15mph
Thursday 11/18/21 @ 12:54 AM
✅
291kj
84rpm
45%
20mph
Wednesday 10/13/21 @ 3:13 PM
232kj
72rpm
39%
14mph
Monday 9/13/21 @ 11:56 AM
✅
415kj
82rpm
45%
19mph
Monday 5/17/21 @ 11:22 PM
205kj
81rpm
34%
14mph
Thursday 5/13/21 @ 11:51 AM
✅
359kj
84rpm
42%
18mph
Saturday 1/9/21 @ 12:56 PM
275kj
80rpm
34%
14mph
Sunday 5/16/21 @ 11:5 PM
✅
481kj
89rpm
40%
18mph
Sunday 4/18/21 @ 3:35 PM
220kj
80rpm
35%
15mph
Monday 4/19/21 @ 4:12 PM
✅
356kj
89rpm
40%
18mph
Sunday 10/25/20 @ 3:59 PM
158kj
70rpm
40%
15mph
Saturday 1/9/21 @ 2:14 PM
✅
258kj
85rpm
43%
19mph
Sunday 12/27/20 @ 10:40 PM
254kj
70rpm
42%
16mph
Saturday 12/26/20 @ 5:59 PM
✅
413kj
79rpm
47%
19mph
Thursday 10/29/20 @ 8:9 PM
83kj
68rpm
39%
14mph
Wednesday 11/4/20 @ 1:36 PM
✅
158kj
86rpm
44%
19mph
Workouts
209
kj
Monday 3/28/22
162
kj
Tuesday 11/23/21
205
kj
Monday 5/17/21
275
kj
Saturday 1/9/21
220
kj
Sunday 4/18/21
254
kj
Sunday 12/27/20