Shake and Bake
Workouts
Friday 11/8/19 @ 6:31 PM
413kj
85rpm
44%
19mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 6/12/19 @ 10:0 PM
208kj
76rpm
49%
19mph
Wednesday 6/5/19 @ 2:27 PM
✅
317kj
93rpm
52%
24mph
Saturday 3/2/19 @ 6:24 PM
309kj
79rpm
48%
20mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Friday 1/25/19 @ 5:9 PM
331kj
80rpm
49%
20mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Friday 9/28/18 @ 9:5 PM
308kj
74rpm
51%
20mph
Friday 2/10/17 @ 4:27 PM
✅
406kj
92rpm
49%
22mph
Thursday 9/20/18 @ 9:25 PM
418kj
84rpm
44%
19mph
Friday 9/21/18 @ 9:56 AM
✅
735kj
96rpm
51%
24mph
Saturday 9/15/18 @ 7:38 PM
293kj
74rpm
50%
19mph
Tuesday 9/4/18 @ 1:28 PM
✅
446kj
91rpm
51%
23mph
Friday 9/14/18 @ 9:55 PM
309kj
77rpm
50%
20mph
Friday 9/14/18 @ 4:29 PM
✅
448kj
93rpm
50%
23mph
Saturday 6/30/18 @ 4:41 PM
412kj
86rpm
39%
17mph
Tuesday 7/3/18 @ 2:24 PM
✅
899kj
92rpm
51%
23mph
Sunday 6/3/18 @ 3:32 PM
123kj
75rpm
41%
16mph
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph
Workouts
413
kj
Friday 11/8/19
308
kj
Friday 9/28/18
123
kj
Sunday 6/3/18