Shake and Bake
Workouts
Wednesday 4/6/22 @ 10:2 PM
184kj
74rpm
42%
16mph
Wednesday 4/6/22 @ 9:59 AM
✅
185kj
74rpm
42%
16mph
Monday 6/29/20 @ 7:50 PM
✅
159kj
87rpm
41%
18mph
Thursday 7/23/20 @ 1:21 PM
148kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 1:55 PM
248kj
82rpm
44%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
254kj
78rpm
46%
18mph
Monday 1/20/20 @ 11:55 PM
203kj
79rpm
49%
20mph
Thursday 6/13/19 @ 9:42 AM
✅
235kj
76rpm
53%
21mph
Thursday 9/19/19 @ 8:34 PM
126kj
82rpm
39%
16mph
Thursday 9/19/19 @ 9:16 AM
✅
177kj
79rpm
46%
19mph
Friday 7/5/19 @ 10:19 PM
314kj
79rpm
42%
17mph
Thursday 7/4/19 @ 11:41 AM
✅
437kj
77rpm
49%
20mph
Wednesday 1/17/18 @ 11:34 PM
84kj
88rpm
35%
16mph
Saturday 1/12/19 @ 2:4 PM
✅
128kj
91rpm
41%
19mph
Thursday 11/22/18 @ 3:22 PM
351kj
83rpm
42%
18mph
Thursday 11/22/18 @ 3:27 PM
✅
428kj
80rpm
47%
19mph
Tuesday 10/2/18 @ 10:10 PM
202kj
81rpm
41%
17mph
Wednesday 6/6/18 @ 1:28 PM
✅
251kj
85rpm
43%
18mph
Wednesday 8/29/18 @ 10:28 PM
213kj
81rpm
42%
17mph
Tuesday 8/28/18 @ 4:25 PM
✅
322kj
85rpm
49%
20mph
Workouts
248
kj
Wednesday 4/22/20
314
kj
Friday 7/5/19
84
kj
Wednesday 1/17/18
351
kj
Thursday 11/22/18