Shake and Bake

Workouts

Monday 3/28/22 @ 10:1 PM
βœ…
150kj
74rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Friday 2/4/22 @ 10:2 AM
71kj
66rpm
36%
13mph
Tuesday 2/1/22 @ 11:50 PM
βœ…
201kj
77rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:13 AM
188kj
79rpm
40%
16mph
Monday 9/27/21 @ 9:37 PM
βœ…
216kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 9:3 AM
163kj
72rpm
40%
15mph
Wednesday 10/28/20 @ 11:22 PM
201kj
77rpm
42%
17mph
30 min Kim Petras Ride
Cody Rigsby
Sunday 11/1/20 @ 4:16 PM
βœ…
214kj
78rpm
43%
17mph
Monday 8/31/20 @ 10:36 PM
βœ…
225kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 11:1 AM
171kj
76rpm
39%
15mph
Friday 7/3/20 @ 8:15 PM
βœ…
336kj
84rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 8:19 PM
270kj
81rpm
38%
16mph
Monday 8/5/19 @ 10:25 PM
βœ…
209kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 7:57 PM
205kj
78rpm
42%
17mph
Wednesday 4/1/20 @ 3:54 PM
βœ…
153kj
86rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
123kj
82rpm
38%
16mph
Wednesday 1/15/20 @ 12:4 AM
βœ…
206kj
81rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:18 AM
153kj
72rpm
39%
15mph
Saturday 12/22/18 @ 3:3 PM
226kj
80rpm
43%
18mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 10:54 PM
βœ…
226kj
77rpm
45%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 150 kj
Monday 3/28/22
71 kj
Friday 2/4/22
30 min EMINEM Ride
Denis Morton
βœ… 201 kj
Tuesday 2/1/22
188 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Monday 9/27/21
163 kj
Friday 9/24/21
30 min Kim Petras Ride
Cody Rigsby
201 kj
Wednesday 10/28/20
βœ… 214 kj
Sunday 11/1/20
30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Monday 8/31/20
171 kj
Friday 8/28/20
45 min All For One Ride
Multiple Instructors
βœ… 336 kj
Friday 7/3/20
270 kj
Wednesday 7/8/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 209 kj
Monday 8/5/19
205 kj
Friday 5/8/20
20 min Groove Ride
Cody Rigsby
βœ… 153 kj
Wednesday 4/1/20
123 kj
Wednesday 4/8/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 206 kj
Wednesday 1/15/20
153 kj
Friday 1/10/20
30 min Holiday Ride
Christine D'Ercole
226 kj
Saturday 12/22/18
βœ… 226 kj
Monday 12/9/19