Shake and Bake

Workouts

Tuesday 1/3/23 @ 10:49 PM
248kj
73rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
Sunday 5/8/22 @ 1:5 PM
✅
213kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 11:38 PM
201kj
81rpm
39%
17mph
Saturday 2/5/22 @ 1:17 PM
322kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 2:0 PM
✅
345kj
73rpm
45%
18mph
Monday 9/6/21 @ 2:6 PM
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:43 PM
✅
355kj
74rpm
44%
18mph
Monday 4/25/22 @ 12:3 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 12:31 AM
✅
319kj
78rpm
42%
17mph
Wednesday 11/10/21 @ 12:33 PM
319kj
77rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 7:6 PM
✅
320kj
72rpm
44%
17mph
Friday 11/23/18 @ 1:9 PM
231kj
71rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
Tuesday 2/8/22 @ 1:6 PM
117kj
70rpm
47%
17mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Tuesday 1/11/22 @ 7:59 PM
✅
155kj
63rpm
58%
20mph
Tuesday 8/31/21 @ 10:5 PM
253kj
73rpm
46%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/1/21 @ 5:33 PM
✅
265kj
66rpm
53%
19mph
Tuesday 3/10/20 @ 12:13 PM
✅
192kj
71rpm
44%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
248 kj
Tuesday 1/3/23
✅ 250 kj
Friday 7/15/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Sunday 5/8/22
201 kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Ben Alldis
322 kj
Saturday 2/5/22
✅ 345 kj
Monday 7/18/22
45 min Power Zone Ride
Denis Morton
338 kj
Monday 9/6/21
✅ 355 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Monday 4/25/22
✅ 319 kj
Friday 6/17/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
319 kj
Wednesday 11/10/21
✅ 320 kj
Monday 6/13/22
30 min The Greatest Showman Ride
Robin Arzón
231 kj
Friday 11/23/18
✅ 302 kj
Wednesday 4/6/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
117 kj
Tuesday 2/8/22
✅ 155 kj
Tuesday 1/11/22
30 min Tabata Ride
Robin Arzón
253 kj
Tuesday 8/31/21
✅ 265 kj
Wednesday 9/1/21
30 min Madonna Ride
Robin Arzón
✅ 192 kj
Tuesday 3/10/20
176 kj
Saturday 6/29/19