Shake and Bake

Workouts

Tuesday 12/6/22 @ 10:27 PM
132kj
70rpm
44%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 2/23/23 @ 8:20 PM
βœ…
160kj
79rpm
43%
18mph
Wednesday 6/5/19 @ 11:49 AM
βœ…
206kj
81rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/14/23 @ 3:19 PM
192kj
85rpm
38%
17mph
Friday 1/15/21 @ 1:32 PM
139kj
74rpm
43%
17mph
20 min 90s Ride
Christine D'Ercole
Sunday 4/24/22 @ 4:47 PM
βœ…
234kj
89rpm
47%
21mph
Wednesday 1/26/22 @ 12:48 PM
210kj
75rpm
43%
17mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 1:1 AM
βœ…
421kj
91rpm
50%
23mph
Sunday 9/19/21 @ 1:58 PM
243kj
83rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:28 PM
βœ…
397kj
99rpm
45%
22mph
Sunday 11/10/19 @ 2:25 PM
171kj
76rpm
47%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 12/28/21 @ 4:21 PM
βœ…
233kj
90rpm
47%
21mph
Friday 7/24/20 @ 12:49 PM
296kj
79rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:28 PM
βœ…
575kj
88rpm
49%
22mph
Friday 2/7/20 @ 12:59 PM
299kj
76rpm
41%
17mph
45 min 80s Ride
Christine D'Ercole
Saturday 2/8/20 @ 8:9 PM
βœ…
609kj
94rpm
48%
22mph
Sunday 7/7/19 @ 12:45 PM
477kj
73rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:51 PM
βœ…
590kj
81rpm
47%
20mph
Saturday 1/19/19 @ 12:57 PM
253kj
71rpm
48%
18mph
30 min 80s Ride
Christine D'Ercole
Friday 1/18/19 @ 1:11 AM
βœ…
305kj
77rpm
52%
21mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
132 kj
Tuesday 12/6/22
βœ… 160 kj
Thursday 2/23/23
30 min Low Impact Ride
Christine D'Ercole
βœ… 206 kj
Wednesday 6/5/19
192 kj
Tuesday 2/14/23
20 min 90s Ride
Christine D'Ercole
139 kj
Friday 1/15/21
βœ… 234 kj
Sunday 4/24/22
30 min David Bowie Ride
Jess King
210 kj
Wednesday 1/26/22
βœ… 421 kj
Thursday 1/20/22
30 min Power Zone Ride
Christine D'Ercole
243 kj
Sunday 9/19/21
βœ… 397 kj
Tuesday 5/19/20
20 min 80s Rock Ride
Christine D'Ercole
171 kj
Sunday 11/10/19
βœ… 233 kj
Tuesday 12/28/21
45 min Low Impact Ride
Christine D'Ercole
296 kj
Friday 7/24/20
βœ… 575 kj
Tuesday 7/21/20
45 min 80s Ride
Christine D'Ercole
299 kj
Friday 2/7/20
βœ… 609 kj
Saturday 2/8/20
60 min HRZ Endurance Ride
Christine D'Ercole
477 kj
Sunday 7/7/19
βœ… 590 kj
Saturday 3/23/19
30 min 80s Ride
Christine D'Ercole
253 kj
Saturday 1/19/19
βœ… 305 kj
Friday 1/18/19