Shake and Bake

Workouts

Thursday 1/11/24 @ 9:58 AM
311kj
73rpm
60%
23mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 10/31/23 @ 6:29 PM
✅
367kj
44rpm
100%
25mph
Thursday 11/17/22 @ 10:59 AM
✅
540kj
70rpm
71%
25mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/3/22 @ 3:31 PM
511kj
42rpm
100%
24mph
Wednesday 8/3/22 @ 10:17 AM
302kj
78rpm
55%
22mph
20 min Tabata Ride
Alex Toussaint
Friday 8/5/22 @ 2:58 PM
✅
309kj
52rpm
83%
23mph
Thursday 1/27/22 @ 11:14 AM
547kj
69rpm
73%
25mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 8:13 PM
✅
551kj
44rpm
100%
25mph
Thursday 1/6/22 @ 10:59 AM
✅
527kj
77rpm
64%
24mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Saturday 1/8/22 @ 8:21 PM
490kj
41rpm
99%
23mph

Workouts

20 min New Tracks Ride
Emma Lovewell
311 kj
Thursday 1/11/24
✅ 367 kj
Tuesday 10/31/23
30 min 2000s Ride
Alex Toussaint
✅ 540 kj
Thursday 11/17/22
511 kj
Saturday 12/3/22
20 min Tabata Ride
Alex Toussaint
302 kj
Wednesday 8/3/22
✅ 309 kj
Friday 8/5/22
30 min Encanto Ride
Robin Arzón
547 kj
Thursday 1/27/22
✅ 551 kj
Saturday 1/29/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 527 kj
Thursday 1/6/22
490 kj
Saturday 1/8/22