Shake and Bake
Workouts
Saturday 6/4/22 @ 2:16 PM
321kj
78rpm
51%
20mph
Monday 5/30/22 @ 12:33 PM
✅
487kj
80rpm
58%
24mph
Friday 4/1/22 @ 1:42 PM
419kj
72rpm
59%
22mph
Friday 3/25/22 @ 5:17 PM
✅
430kj
74rpm
58%
22mph
Monday 8/30/21 @ 2:12 PM
242kj
77rpm
48%
19mph
Tuesday 8/24/21 @ 4:52 PM
✅
451kj
76rpm
57%
23mph
Thursday 5/20/21 @ 1:30 PM
198kj
81rpm
38%
16mph
Thursday 5/20/21 @ 12:46 PM
✅
460kj
77rpm
58%
23mph
Friday 8/28/20 @ 4:14 PM
258kj
77rpm
54%
21mph
Wednesday 8/26/20 @ 3:5 PM
✅
512kj
70rpm
65%
24mph
Thursday 8/27/20 @ 2:43 PM
413kj
78rpm
55%
22mph
Tuesday 8/25/20 @ 2:6 PM
✅
514kj
71rpm
65%
24mph
Thursday 7/30/20 @ 10:7 PM
308kj
77rpm
48%
19mph
Monday 6/29/20 @ 2:29 PM
✅
438kj
77rpm
56%
22mph
Monday 6/1/20 @ 3:15 PM
414kj
69rpm
65%
24mph
Tuesday 6/30/20 @ 2:37 PM
✅
477kj
76rpm
59%
23mph
Monday 6/8/20 @ 3:8 PM
344kj
66rpm
68%
24mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Wednesday 5/13/20 @ 3:59 PM
385kj
77rpm
54%
22mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Workouts
258
kj
Friday 8/28/20
413
kj
Thursday 8/27/20
414
kj
Monday 6/1/20
344
kj
Monday 6/8/20