Shake and Bake
Workouts
Sunday 11/12/23 @ 2:58 PM
150kj
75rpm
37%
15mph
Thursday 11/23/23 @ 6:15 PM
✅
235kj
79rpm
43%
18mph
Sunday 6/6/21 @ 2:18 PM
111kj
76rpm
38%
16mph
Saturday 6/12/21 @ 3:55 PM
✅
214kj
90rpm
45%
20mph
Wednesday 1/6/21 @ 2:29 PM
217kj
70rpm
38%
15mph
Sunday 8/30/20 @ 6:17 PM
✅
475kj
86rpm
46%
20mph
Monday 5/4/20 @ 2:20 PM
35kj
63rpm
26%
9mph
Monday 2/24/20 @ 10:59 PM
✅
160kj
76rpm
45%
18mph
Monday 11/4/19 @ 3:47 AM
81kj
77rpm
38%
15mph
Tuesday 10/22/19 @ 8:59 PM
✅
132kj
84rpm
44%
19mph
Wednesday 9/4/19 @ 12:22 PM
63kj
69rpm
32%
12mph
Monday 7/15/19 @ 8:7 PM
✅
182kj
84rpm
44%
19mph
Thursday 12/20/18 @ 1:32 AM
319kj
82rpm
41%
17mph
Sunday 12/2/18 @ 2:59 PM
✅
444kj
83rpm
46%
20mph
Thursday 7/19/18 @ 1:16 AM
223kj
85rpm
40%
18mph
Thursday 7/26/18 @ 7:47 PM
✅
272kj
88rpm
43%
19mph
Wednesday 5/2/18 @ 1:4 PM
138kj
77rpm
42%
17mph
Saturday 4/28/18 @ 10:36 PM
✅
171kj
81rpm
44%
19mph
Sunday 11/19/17 @ 7:22 PM
131kj
85rpm
38%
17mph
Sunday 11/19/17 @ 12:8 AM
✅
194kj
77rpm
49%
20mph
Workouts
150
kj
Sunday 11/12/23
217
kj
Wednesday 1/6/21
319
kj
Thursday 12/20/18
138
kj
Wednesday 5/2/18