Shake and Bake

Workouts

Friday 3/3/23 @ 3:39 PM
βœ…
227kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 1:15 PM
199kj
87rpm
31%
14mph
Saturday 7/2/22 @ 11:22 PM
βœ…
253kj
70rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 12:28 PM
196kj
80rpm
33%
14mph
Friday 4/22/22 @ 1:56 PM
βœ…
331kj
68rpm
41%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:56 PM
254kj
87rpm
30%
14mph
Saturday 7/3/21 @ 2:16 PM
βœ…
113kj
77rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 3:19 PM
84kj
70rpm
36%
14mph
Monday 5/24/21 @ 1:18 PM
βœ…
241kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:20 PM
205kj
84rpm
33%
14mph
Friday 5/14/21 @ 1:25 PM
βœ…
235kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 12:26 PM
179kj
80rpm
33%
14mph
Monday 3/22/21 @ 1:27 PM
βœ…
229kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:0 PM
182kj
80rpm
32%
14mph
Saturday 6/20/20 @ 1:11 PM
107kj
71rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 8:41 PM
βœ…
116kj
87rpm
30%
13mph
Friday 8/7/20 @ 11:38 PM
βœ…
101kj
66rpm
41%
15mph
20 min Pop Ride
Robin ArzΓ³n
Tuesday 7/14/20 @ 12:54 PM
93kj
77rpm
36%
14mph
Friday 5/22/20 @ 4:50 AM
45kj
57rpm
31%
10mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 5:5 PM
βœ…
91kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 227 kj
Friday 3/3/23
199 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
βœ… 253 kj
Saturday 7/2/22
196 kj
Wednesday 9/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 331 kj
Friday 4/22/22
254 kj
Wednesday 12/9/20
20 min AFO Ride: Tina Turner
Ally Love
βœ… 113 kj
Saturday 7/3/21
84 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 241 kj
Monday 5/24/21
205 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 235 kj
Friday 5/14/21
179 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Monday 3/22/21
182 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 6/20/20
βœ… 116 kj
Thursday 10/15/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 101 kj
Friday 8/7/20
93 kj
Tuesday 7/14/20
20 min Low Impact Ride
Alex Toussaint
45 kj
Friday 5/22/20
βœ… 91 kj
Sunday 4/19/20