Shake and Bake
VS
Workouts
Monday 1/2/23 @ 3:0 PM
✅
171kj
74rpm
34%
16mph
Sunday 10/23/22 @ 2:46 PM
131kj
77rpm
34%
14mph
Wednesday 8/10/22 @ 1:56 PM
6kj
39rpm
26%
6mph
Sunday 8/21/22 @ 3:42 PM
✅
182kj
79rpm
39%
16mph
Friday 4/22/22 @ 1:56 PM
331kj
68rpm
41%
15mph
Saturday 4/23/22 @ 2:1 PM
✅
354kj
79rpm
38%
15mph
Wednesday 4/20/22 @ 1:28 PM
247kj
71rpm
40%
15mph
Tuesday 4/19/22 @ 9:10 PM
✅
262kj
79rpm
38%
16mph
Friday 4/8/22 @ 12:54 PM
311kj
71rpm
39%
15mph
Saturday 4/9/22 @ 4:59 PM
✅
365kj
91rpm
35%
16mph
Monday 1/24/22 @ 2:30 PM
226kj
70rpm
38%
15mph
Tuesday 4/5/22 @ 10:25 AM
✅
251kj
89rpm
34%
16mph
Sunday 3/27/22 @ 10:42 AM
315kj
69rpm
40%
15mph
Friday 3/25/22 @ 9:56 AM
✅
345kj
86rpm
35%
16mph
Monday 2/21/22 @ 2:25 PM
233kj
74rpm
38%
15mph
Thursday 3/24/22 @ 9:56 AM
✅
245kj
79rpm
37%
15mph
Monday 3/21/22 @ 12:12 AM
228kj
69rpm
39%
15mph
Sunday 3/13/22 @ 2:51 PM
✅
254kj
82rpm
36%
16mph
Friday 3/18/22 @ 12:57 PM
318kj
73rpm
39%
15mph
Thursday 3/17/22 @ 9:18 AM
✅
355kj
87rpm
36%
16mph
dannaduncan
HB CA#ZeroDark
11
VS
archirocket71
Northboro, MA
48
🔥
Workouts
331
kj
Friday 4/22/22
311
kj
Friday 4/8/22
226
kj
Monday 1/24/22
315
kj
Sunday 3/27/22
233
kj
Monday 2/21/22
228
kj
Monday 3/21/22
318
kj
Friday 3/18/22