Shake and Bake
Workouts
Sunday 12/4/22 @ 3:26 PM
318kj
75rpm
38%
15mph
Tuesday 12/1/20 @ 12:41 AM
✅
487kj
79rpm
44%
18mph
Thursday 3/31/22 @ 1:26 PM
239kj
68rpm
40%
15mph
Monday 4/4/22 @ 11:35 PM
✅
259kj
77rpm
36%
15mph
Friday 5/8/20 @ 2:38 PM
78kj
72rpm
28%
11mph
Monday 3/2/20 @ 2:56 PM
✅
164kj
80rpm
37%
15mph
Sunday 4/21/19 @ 3:25 PM
287kj
78rpm
41%
17mph
Thursday 1/31/19 @ 12:58 PM
✅
372kj
75rpm
45%
18mph
Tuesday 4/9/19 @ 4:4 AM
280kj
77rpm
40%
16mph
Saturday 4/6/19 @ 5:8 PM
✅
354kj
82rpm
42%
18mph
Thursday 3/28/19 @ 3:9 AM
✅
100kj
78rpm
41%
17mph
Tuesday 4/9/19 @ 2:46 AM
52kj
76rpm
31%
13mph
Friday 9/14/18 @ 11:46 AM
325kj
85rpm
40%
17mph
Wednesday 2/6/19 @ 2:16 PM
✅
410kj
85rpm
43%
19mph
Thursday 8/16/18 @ 10:42 AM
✅
63kj
79rpm
40%
17mph
Sunday 8/19/18 @ 2:45 AM
43kj
75rpm
33%
13mph
Sunday 7/1/18 @ 2:55 PM
✅
356kj
82rpm
43%
18mph
Sunday 7/1/18 @ 2:58 PM
335kj
80rpm
42%
17mph
Friday 5/25/18 @ 9:30 AM
✅
133kj
83rpm
39%
17mph
Monday 6/25/18 @ 1:41 PM
127kj
89rpm
37%
16mph
Workouts
318
kj
Sunday 12/4/22
287
kj
Sunday 4/21/19
280
kj
Tuesday 4/9/19