Shake and Bake

Workouts

Saturday 9/24/22 @ 10:54 PM
260kj
70rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 4:38 PM
✅
411kj
81rpm
45%
19mph
Saturday 1/1/22 @ 5:33 PM
91kj
67rpm
38%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 5:32 PM
✅
124kj
88rpm
37%
16mph
Saturday 1/1/22 @ 4:59 PM
147kj
67rpm
39%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 5:1 PM
✅
266kj
79rpm
46%
19mph
Saturday 9/22/18 @ 12:26 AM
143kj
81rpm
41%
17mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:4 PM
✅
155kj
79rpm
43%
18mph
Tuesday 5/26/20 @ 12:36 AM
78kj
66rpm
30%
11mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
✅
281kj
83rpm
45%
19mph
Thursday 3/28/19 @ 3:9 AM
✅
100kj
78rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/4/19 @ 1:30 PM
93kj
92rpm
35%
16mph
Monday 2/11/19 @ 5:0 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 4:11 PM
55kj
96rpm
33%
16mph
Thursday 8/16/18 @ 10:42 AM
✅
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/18/18 @ 12:14 PM
51kj
84rpm
35%
15mph
Saturday 2/24/18 @ 6:23 PM
✅
355kj
77rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 1:46 PM
331kj
74rpm
45%
18mph
Thursday 3/1/18 @ 2:41 AM
355kj
81rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/25/18 @ 2:25 PM
✅
365kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 9/24/22
✅ 411 kj
Monday 5/1/23
20 min New Year’s Day Recovery Ride
Sam Yo
91 kj
Saturday 1/1/22
✅ 124 kj
Sunday 1/2/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
147 kj
Saturday 1/1/22
✅ 266 kj
Sunday 1/2/22
20 min 90s Rock Ride
Matt Wilpers
143 kj
Saturday 9/22/18
✅ 155 kj
Tuesday 5/18/21
30 min Together We Ride: Live From Home
Robin Arzón
78 kj
Tuesday 5/26/20
✅ 281 kj
Saturday 5/23/20
15 min Low Impact Ride
Emma Lovewell
✅ 100 kj
Thursday 3/28/19
93 kj
Tuesday 6/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 2/11/19
55 kj
Tuesday 1/22/19
10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Thursday 8/16/18
51 kj
Saturday 8/18/18
45 min Live DJ Ride
Denis Morton
✅ 355 kj
Saturday 2/24/18
331 kj
Thursday 3/1/18
45 min Low Impact Ride
Jenn Sherman
355 kj
Thursday 3/1/18
✅ 365 kj
Sunday 2/25/18