Shake and Bake

Workouts

Sunday 1/5/20 @ 4:44 AM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 3:19 PM
βœ…
62kj
79rpm
40%
17mph
Thursday 6/27/19 @ 2:0 PM
119kj
76rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:26 PM
βœ…
451kj
82rpm
42%
18mph
Wednesday 7/25/18 @ 11:27 AM
172kj
77rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 7/31/18 @ 10:58 PM
βœ…
206kj
79rpm
42%
17mph
Tuesday 6/26/18 @ 11:15 AM
182kj
78rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 7/11/18 @ 11:40 PM
βœ…
212kj
75rpm
43%
17mph
Tuesday 6/12/18 @ 2:11 AM
233kj
79rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/15/18 @ 9:3 PM
βœ…
233kj
78rpm
44%
18mph
Wednesday 5/2/18 @ 12:15 PM
234kj
78rpm
37%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 4/17/18 @ 9:40 AM
βœ…
260kj
77rpm
40%
16mph
Sunday 2/18/18 @ 10:53 AM
βœ…
372kj
80rpm
44%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:51 AM
278kj
73rpm
42%
16mph
Thursday 12/21/17 @ 2:50 PM
βœ…
302kj
80rpm
40%
17mph
45 min Low Impact Ride
Hannah Corbin
Thursday 2/8/18 @ 10:46 AM
234kj
75rpm
38%
15mph
Sunday 2/4/18 @ 4:24 PM
βœ…
325kj
80rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 2/6/18 @ 4:2 PM
275kj
76rpm
40%
16mph
Saturday 1/20/18 @ 12:36 PM
184kj
68rpm
45%
16mph
30 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/26/18 @ 10:19 AM
βœ…
185kj
70rpm
44%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
49 kj
Sunday 1/5/20
βœ… 62 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Thursday 6/27/19
βœ… 451 kj
Wednesday 9/18/19
30 min Low Impact Ride
Hannah Corbin
172 kj
Wednesday 7/25/18
βœ… 206 kj
Tuesday 7/31/18
30 min Low Impact Ride
Hannah Corbin
182 kj
Tuesday 6/26/18
βœ… 212 kj
Wednesday 7/11/18
30 min Low Impact Ride
Hannah Corbin
233 kj
Tuesday 6/12/18
βœ… 233 kj
Friday 6/15/18
45 min HRZ Endurance Ride
Jennifer Jacobs
234 kj
Wednesday 5/2/18
βœ… 260 kj
Tuesday 4/17/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 372 kj
Sunday 2/18/18
278 kj
Sunday 2/18/18
45 min Low Impact Ride
Hannah Corbin
βœ… 302 kj
Thursday 12/21/17
234 kj
Thursday 2/8/18
45 min Low Impact Ride
Hannah Corbin
βœ… 325 kj
Sunday 2/4/18
275 kj
Tuesday 2/6/18
30 min HRZ Endurance Ride
Christine D'Ercole
184 kj
Saturday 1/20/18
βœ… 185 kj
Friday 1/26/18