Shake and Bake

Workouts

Friday 4/22/22 @ 1:56 PM
✅
331kj
68rpm
41%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Sunday 12/30/18 @ 1:22 AM
✅
107kj
80rpm
41%
17mph
15 min Country Ride
Ally Love
Monday 1/14/19 @ 4:4 AM
57kj
80rpm
32%
13mph
Saturday 12/8/18 @ 2:49 AM
✅
62kj
82rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/10/18 @ 4:0 AM
kj
rpm
%
0mph
Sunday 8/5/18 @ 4:50 PM
✅
199kj
80rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 8/4/18 @ 7:25 PM
184kj
80rpm
39%
16mph
Thursday 10/25/18 @ 1:13 PM
✅
217kj
88rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Monday 8/6/18 @ 5:28 PM
139kj
85rpm
32%
14mph
Tuesday 10/16/18 @ 12:3 PM
✅
373kj
82rpm
44%
19mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 10/16/18 @ 12:2 PM
291kj
78rpm
42%
17mph
Tuesday 10/16/18 @ 1:25 AM
126kj
85rpm
38%
17mph
20 min Country Ride
Denis Morton
Monday 10/15/18 @ 1:30 PM
✅
148kj
82rpm
42%
17mph
Sunday 9/2/18 @ 5:28 PM
✅
442kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:42 PM
329kj
84rpm
36%
16mph
Friday 11/24/17 @ 4:17 PM
✅
120kj
84rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 11/20/17 @ 7:26 PM
113kj
80rpm
38%
16mph
Thursday 11/23/17 @ 1:29 AM
293kj
82rpm
39%
17mph
45 min Classic Rock Ride
Denis Morton
Thursday 11/23/17 @ 1:29 AM
✅
316kj
79rpm
42%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 331 kj
Friday 4/22/22
295 kj
Saturday 1/18/20
15 min Country Ride
Ally Love
✅ 107 kj
Sunday 12/30/18
57 kj
Monday 1/14/19
10 min Low Impact Ride
Emma Lovewell
✅ 62 kj
Saturday 12/8/18
kj
Monday 12/10/18
30 min Low Impact Ride
Denis Morton
✅ 199 kj
Sunday 8/5/18
184 kj
Saturday 8/4/18
30 min Power Zone Ride
Denis Morton
✅ 217 kj
Thursday 10/25/18
139 kj
Monday 8/6/18
45 min 80s Rock Ride
Jenn Sherman
✅ 373 kj
Tuesday 10/16/18
291 kj
Tuesday 10/16/18
20 min Country Ride
Denis Morton
126 kj
Tuesday 10/16/18
✅ 148 kj
Monday 10/15/18
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Sunday 9/2/18
329 kj
Saturday 9/1/18
20 min Low Impact Ride
Denis Morton
✅ 120 kj
Friday 11/24/17
113 kj
Monday 11/20/17
45 min Classic Rock Ride
Denis Morton
293 kj
Thursday 11/23/17
✅ 316 kj
Thursday 11/23/17