Shake and Bake
Workouts
Sunday 8/28/22 @ 5:1 PM
165kj
83rpm
36%
16mph
Friday 3/12/21 @ 6:19 PM
✅
291kj
76rpm
49%
20mph
Wednesday 5/18/22 @ 11:45 PM
197kj
77rpm
41%
17mph
Sunday 5/15/22 @ 5:56 PM
✅
327kj
75rpm
52%
21mph
Sunday 5/8/22 @ 2:51 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 6:29 PM
✅
186kj
77rpm
47%
19mph
Friday 7/2/21 @ 4:34 PM
191kj
78rpm
40%
16mph
Wednesday 6/30/21 @ 5:12 PM
✅
302kj
70rpm
53%
20mph
Saturday 5/1/21 @ 2:14 PM
231kj
74rpm
45%
18mph
Friday 4/30/21 @ 9:53 PM
✅
324kj
72rpm
53%
20mph
Monday 3/22/21 @ 11:27 PM
184kj
87rpm
36%
16mph
Monday 3/22/21 @ 11:29 PM
✅
325kj
82rpm
48%
21mph
Tuesday 6/30/20 @ 4:17 PM
91kj
65rpm
54%
19mph
Saturday 1/16/21 @ 8:4 PM
✅
117kj
59rpm
65%
21mph
Monday 10/19/20 @ 11:28 PM
211kj
76rpm
43%
17mph
Tuesday 10/13/20 @ 11:22 PM
✅
333kj
80rpm
50%
21mph
Saturday 6/27/20 @ 2:27 PM
200kj
85rpm
39%
17mph
Friday 6/26/20 @ 9:50 PM
✅
343kj
86rpm
49%
21mph
Wednesday 4/22/20 @ 1:56 PM
229kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
329kj
81rpm
49%
21mph
Workouts
165
kj
Sunday 8/28/22
197
kj
Wednesday 5/18/22
229
kj
Wednesday 4/22/20