Shake and Bake

Workouts

Saturday 10/2/21 @ 2:53 PM
✅
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Saturday 8/21/21 @ 3:33 PM
✅
200kj
86rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Sunday 9/11/22 @ 3:39 PM
251kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:11 AM
✅
309kj
83rpm
40%
17mph
Thursday 2/10/22 @ 12:29 AM
✅
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
Thursday 9/30/21 @ 11:37 PM
305kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 12:17 AM
✅
307kj
82rpm
40%
17mph
Wednesday 2/24/21 @ 12:7 AM
✅
317kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Saturday 2/6/21 @ 3:32 PM
537kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Monday 11/30/20 @ 2:28 AM
424kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
Saturday 9/19/20 @ 3:51 PM
402kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:53 PM
✅
481kj
76rpm
45%
18mph
Wednesday 9/16/20 @ 10:38 PM
284kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:40 PM
✅
383kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 10/2/21
369 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 200 kj
Saturday 8/21/21
182 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Sunday 9/11/22
✅ 309 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 302 kj
Thursday 2/10/22
247 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 9/30/21
✅ 307 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 2/24/21
285 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 2/6/21
✅ 556 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 11/30/20
✅ 490 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 9/19/20
✅ 481 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 9/16/20
✅ 383 kj
Wednesday 9/16/20