Shake and Bake

Workouts

Wednesday 6/21/23 @ 4:3 PM
205kj
72rpm
44%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 5:4 PM
✅
294kj
73rpm
50%
19mph
Tuesday 7/12/22 @ 11:46 PM
115kj
77rpm
44%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 7:18 PM
✅
135kj
84rpm
44%
19mph
Saturday 1/15/22 @ 1:26 PM
120kj
75rpm
45%
18mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Monday 5/16/22 @ 9:2 PM
✅
121kj
72rpm
46%
18mph
Sunday 1/9/22 @ 1:54 PM
✅
69kj
86rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 4:26 PM
47kj
83rpm
34%
15mph
Wednesday 10/20/21 @ 9:19 PM
231kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
✅
247kj
79rpm
44%
18mph
Monday 6/21/21 @ 1:40 PM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Thursday 6/24/21 @ 4:58 PM
✅
114kj
80rpm
37%
16mph
Thursday 4/22/21 @ 10:55 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/30/21 @ 1:42 PM
✅
85kj
70rpm
36%
14mph
Tuesday 9/1/20 @ 10:8 PM
kj
rpm
%
0mph
20 min Climb Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 6:3 PM
✅
194kj
64rpm
54%
19mph
Thursday 11/26/20 @ 12:57 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
371kj
73rpm
47%
18mph
Saturday 2/29/20 @ 3:14 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Saturday 2/16/19 @ 3:27 PM
✅
212kj
85rpm
39%
17mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
205 kj
Wednesday 6/21/23
✅ 294 kj
Saturday 6/17/23
15 min Hip Hop Ride
Tunde Oyeneyin
115 kj
Tuesday 7/12/22
✅ 135 kj
Wednesday 9/11/19
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
120 kj
Saturday 1/15/22
✅ 121 kj
Monday 5/16/22
10 min Low Impact Ride
Robin Arzón
✅ 69 kj
Sunday 1/9/22
47 kj
Tuesday 12/28/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
231 kj
Wednesday 10/20/21
✅ 247 kj
Tuesday 10/19/21
20 min Juneteenth Ride
Ally Love
kj
Monday 6/21/21
✅ 114 kj
Thursday 6/24/21
20 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 4/22/21
✅ 85 kj
Friday 4/30/21
20 min Climb Ride
Tunde Oyeneyin
kj
Tuesday 9/1/20
✅ 194 kj
Saturday 12/12/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
✅ 371 kj
Thursday 11/26/20
30 min Low Impact Ride
Alex Toussaint
kj
Saturday 2/29/20
✅ 212 kj
Saturday 2/16/19