Shake and Bake

Workouts

Monday 9/18/23 @ 11:24 PM
259kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 4:55 PM
βœ…
626kj
57rpm
71%
22mph
Thursday 2/2/23 @ 12:48 AM
249kj
69rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 4:50 PM
βœ…
579kj
61rpm
66%
21mph
Thursday 10/6/22 @ 4:12 PM
βœ…
244kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 5:28 PM
0kj
0rpm
58%
0mph
Saturday 6/18/22 @ 12:58 PM
331kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 10:15 PM
βœ…
751kj
63rpm
63%
21mph
Saturday 5/15/21 @ 12:31 AM
202kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 9:28 PM
βœ…
581kj
64rpm
64%
22mph
Sunday 6/6/21 @ 3:47 PM
422kj
77rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 7:25 PM
βœ…
1049kj
68rpm
57%
21mph
Thursday 5/20/21 @ 2:18 PM
6kj
72rpm
26%
10mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 5:27 PM
βœ…
310kj
71rpm
52%
20mph
Monday 4/26/21 @ 10:4 AM
216kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 3:31 PM
βœ…
568kj
68rpm
59%
22mph
Sunday 9/13/20 @ 12:23 PM
βœ…
209kj
0rpm
0%
0mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 1:52 PM
164kj
73rpm
40%
16mph
Monday 6/8/20 @ 3:22 PM
βœ…
228kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 8:25 PM
195kj
73rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 9/18/23
βœ… 626 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 2/2/23
βœ… 579 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Thursday 10/6/22
0 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 6/18/22
βœ… 751 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Olivia Amato
202 kj
Saturday 5/15/21
βœ… 581 kj
Tuesday 11/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 6/6/21
βœ… 1049 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
6 kj
Thursday 5/20/21
βœ… 310 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 4/26/21
βœ… 568 kj
Sunday 4/25/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 209 kj
Sunday 9/13/20
164 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 228 kj
Monday 6/8/20
195 kj
Friday 5/29/20