Shake and Bake
Workouts
Monday 3/22/21 @ 10:52 PM
229kj
65rpm
50%
18mph
Saturday 2/27/21 @ 2:5 PM
✅
231kj
71rpm
47%
18mph
Thursday 4/18/24 @ 4:4 PM
253kj
71rpm
40%
15mph
Monday 4/11/22 @ 9:50 AM
✅
307kj
72rpm
43%
17mph
Sunday 1/9/22 @ 2:56 PM
277kj
81rpm
34%
14mph
Friday 4/23/21 @ 9:55 AM
✅
423kj
72rpm
45%
17mph
Wednesday 4/21/21 @ 10:27 PM
206kj
81rpm
34%
14mph
Tuesday 6/22/21 @ 9:45 AM
✅
346kj
76rpm
44%
18mph
Monday 9/18/23 @ 11:24 PM
259kj
73rpm
40%
16mph
Wednesday 1/19/22 @ 10:50 AM
✅
374kj
79rpm
44%
18mph
Tuesday 6/1/21 @ 8:53 PM
232kj
82rpm
33%
15mph
Sunday 5/30/21 @ 1:27 PM
✅
366kj
79rpm
43%
18mph
Friday 8/6/21 @ 11:2 AM
221kj
81rpm
34%
15mph
Wednesday 8/4/21 @ 9:54 AM
✅
381kj
78rpm
45%
19mph
Thursday 5/20/21 @ 2:18 PM
6kj
72rpm
26%
10mph
Sunday 5/9/21 @ 12:39 PM
✅
218kj
78rpm
43%
17mph
Monday 3/28/22 @ 8:43 PM
248kj
79rpm
36%
15mph
Thursday 3/24/22 @ 9:53 AM
✅
310kj
79rpm
40%
17mph
Saturday 1/1/22 @ 3:17 PM
220kj
78rpm
36%
15mph
Monday 1/3/22 @ 10:58 AM
✅
347kj
72rpm
46%
18mph
Workouts
277
kj
Sunday 1/9/22
206
kj
Wednesday 4/21/21
6
kj
Thursday 5/20/21
220
kj
Saturday 1/1/22