Shake and Bake
Workouts
Monday 3/14/22 @ 4:17 PM
161kj
83rpm
29%
13mph
Thursday 3/17/22 @ 6:39 PM
✅
294kj
84rpm
38%
17mph
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Saturday 12/19/20 @ 8:35 PM
✅
352kj
81rpm
42%
18mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Friday 1/29/21 @ 12:7 PM
✅
362kj
83rpm
42%
18mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Friday 12/11/20 @ 11:45 AM
✅
483kj
80rpm
43%
18mph
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
Wednesday 12/2/20 @ 11:58 AM
✅
381kj
83rpm
43%
18mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
Sunday 11/1/20 @ 3:55 PM
✅
233kj
87rpm
40%
18mph
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
Monday 11/16/20 @ 11:46 AM
✅
339kj
82rpm
41%
18mph
Thursday 10/15/20 @ 1:5 PM
136kj
79rpm
41%
17mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Thursday 9/17/20 @ 1:23 PM
187kj
81rpm
32%
14mph
Thursday 7/23/20 @ 6:24 PM
✅
376kj
86rpm
42%
19mph
Monday 5/11/20 @ 11:39 PM
183kj
81rpm
33%
14mph
Sunday 7/12/20 @ 3:41 PM
✅
388kj
81rpm
44%
19mph
Workouts
161
kj
Monday 3/14/22
187
kj
Thursday 5/13/21
160
kj
Saturday 6/6/20
210
kj
Tuesday 7/14/20
133
kj
Wednesday 11/25/20
187
kj
Wednesday 11/11/20
187
kj
Thursday 9/17/20