Shake and Bake
Workouts
Wednesday 5/3/23 @ 9:17 PM
5kj
72rpm
25%
10mph
Monday 9/19/22 @ 10:40 PM
✅
280kj
87rpm
34%
15mph
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Monday 4/26/21 @ 10:48 AM
✅
259kj
80rpm
36%
15mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Monday 1/18/21 @ 11:28 AM
✅
258kj
79rpm
38%
16mph
Saturday 10/17/20 @ 2:40 PM
151kj
70rpm
40%
15mph
Tuesday 10/20/20 @ 11:1 AM
✅
159kj
72rpm
39%
15mph
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
Friday 10/9/20 @ 10:50 AM
✅
217kj
81rpm
35%
15mph
Thursday 5/28/20 @ 1:22 PM
108kj
81rpm
30%
13mph
Thursday 9/24/20 @ 11:3 AM
✅
150kj
76rpm
37%
15mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
Wednesday 9/16/20 @ 10:48 AM
✅
226kj
77rpm
37%
15mph
Tuesday 9/15/20 @ 2:55 PM
142kj
72rpm
39%
15mph
Sunday 9/13/20 @ 6:7 PM
✅
150kj
75rpm
37%
15mph
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
Wednesday 9/2/20 @ 10:44 AM
✅
225kj
81rpm
35%
15mph
Tuesday 5/12/20 @ 6:3 PM
✅
89kj
81rpm
34%
14mph
Tuesday 5/5/20 @ 7:4 PM
85kj
76rpm
35%
14mph
Workouts
201
kj
Thursday 1/21/21
204
kj
Friday 10/16/20
108
kj
Thursday 5/28/20
185
kj
Wednesday 9/16/20
174
kj
Tuesday 9/1/20