Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:58 PM
158kj
81rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/6/24 @ 5:16 PM
✅
197kj
76rpm
34%
14mph
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 7:51 PM
✅
133kj
69rpm
39%
14mph
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/5/21 @ 7:29 PM
✅
129kj
78rpm
34%
14mph
Thursday 5/21/20 @ 1:44 AM
109kj
86rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/20/21 @ 2:20 PM
✅
121kj
76rpm
33%
13mph
Saturday 7/11/20 @ 2:41 PM
121kj
67rpm
38%
13mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:24 PM
✅
186kj
0rpm
0%
0mph
Sunday 6/28/20 @ 2:42 PM
86kj
67rpm
33%
12mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:4 PM
✅
273kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
158 kj
Tuesday 6/23/20
✅ 197 kj
Tuesday 2/6/24
30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 133 kj
Tuesday 7/26/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
120 kj
Wednesday 1/27/21
✅ 129 kj
Friday 2/5/21
30 min Power Zone Ride
Christine D'Ercole
109 kj
Thursday 5/21/20
✅ 121 kj
Wednesday 1/20/21
30 min 90s Pop Ride
Cody Rigsby
121 kj
Saturday 7/11/20
✅ 186 kj
Thursday 7/9/20
30 min Pride Ride
Cody Rigsby
86 kj
Sunday 6/28/20
✅ 273 kj
Sunday 6/28/20