Shake and Bake

Workouts

Friday 1/7/22 @ 3:51 PM
149kj
66rpm
34%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/17/23 @ 3:51 PM
✅
261kj
74rpm
40%
16mph
Tuesday 1/11/22 @ 4:34 PM
98kj
73rpm
31%
12mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 1/2/22 @ 8:15 PM
✅
164kj
77rpm
38%
15mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
Monday 3/28/22 @ 4:34 PM
167kj
84rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 3:29 PM
✅
256kj
80rpm
36%
15mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:25 PM
✅
460kj
80rpm
43%
18mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 11:39 AM
✅
335kj
82rpm
41%
18mph
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
30 min Outkast Ride
Denis Morton
Sunday 12/27/20 @ 4:38 PM
✅
208kj
87rpm
38%
17mph
Saturday 7/18/20 @ 2:26 PM
286kj
75rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:3 AM
✅
735kj
77rpm
45%
18mph
Thursday 7/16/20 @ 1:26 PM
106kj
77rpm
24%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:44 AM
✅
343kj
83rpm
40%
17mph
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:45 PM
✅
45kj
79rpm
35%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
149 kj
Friday 1/7/22
✅ 261 kj
Sunday 9/17/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
98 kj
Tuesday 1/11/22
✅ 164 kj
Sunday 1/2/22
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
✅ 361 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 3/28/22
✅ 256 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/25/21
✅ 460 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 4/21/21
✅ 335 kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
97 kj
Sunday 12/6/20
✅ 208 kj
Sunday 12/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 7/18/20
✅ 735 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
106 kj
Thursday 7/16/20
✅ 343 kj
Monday 7/15/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 4/30/20
✅ 45 kj
Tuesday 3/24/20