Shake and Bake
Workouts
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Wednesday 5/3/23 @ 9:17 PM
5kj
72rpm
25%
10mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 1/16/23 @ 9:10 PM
105kj
70rpm
27%
10mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 11/15/21 @ 8:19 PM
176kj
71rpm
30%
12mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Wednesday 8/19/20 @ 12:0 PM
87kj
68rpm
30%
11mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Workouts
109
kj
Monday 10/18/21
251
kj
Saturday 9/19/20
105
kj
Monday 1/16/23
176
kj
Monday 11/15/21
204
kj
Friday 10/16/20
185
kj
Wednesday 9/16/20
57
kj
Wednesday 4/22/20