Shake and Bake

Workouts

Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:41 PM
✅
332kj
78rpm
38%
15mph
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:43 PM
✅
252kj
83rpm
37%
16mph
Thursday 10/15/20 @ 1:5 PM
136kj
79rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 11/5/20 @ 10:2 PM
✅
161kj
81rpm
43%
18mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 8:25 PM
✅
309kj
84rpm
35%
15mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:30 PM
✅
147kj
85rpm
34%
15mph
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:12 PM
✅
299kj
87rpm
34%
15mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:3 PM
✅
232kj
88rpm
34%
15mph
Monday 5/11/20 @ 11:39 PM
183kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 8:26 PM
✅
255kj
84rpm
36%
16mph
Friday 5/8/20 @ 2:32 PM
113kj
82rpm
30%
13mph
30 min Power Zone Ride
Olivia Amato
Saturday 5/9/20 @ 4:35 PM
✅
151kj
89rpm
33%
15mph
Wednesday 4/29/20 @ 2:32 PM
64kj
85rpm
28%
12mph
20 min Recovery Ride
Robin Arzón
Sunday 3/29/20 @ 4:14 PM
✅
98kj
88rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 11/15/20
✅ 332 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Wednesday 11/11/20
✅ 252 kj
Sunday 11/15/20
20 min FTP Test Ride
Denis Morton
136 kj
Thursday 10/15/20
✅ 161 kj
Thursday 11/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
210 kj
Tuesday 7/14/20
✅ 309 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Monday 6/15/20
✅ 147 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 6/12/20
✅ 299 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 6/6/20
✅ 232 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
183 kj
Monday 5/11/20
✅ 255 kj
Thursday 5/14/20
30 min Power Zone Ride
Olivia Amato
113 kj
Friday 5/8/20
✅ 151 kj
Saturday 5/9/20
20 min Recovery Ride
Robin Arzón
64 kj
Wednesday 4/29/20
✅ 98 kj
Sunday 3/29/20