Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:29 PM
141kj
58rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:12 AM
✅
154kj
76rpm
38%
15mph
Sunday 5/31/20 @ 6:26 PM
174kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:31 AM
✅
190kj
75rpm
42%
17mph
Wednesday 5/13/20 @ 9:45 PM
128kj
69rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 12:28 PM
✅
140kj
79rpm
43%
17mph
Friday 2/21/20 @ 11:2 PM
221kj
69rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:57 PM
✅
314kj
71rpm
46%
17mph
Sunday 2/9/20 @ 9:3 PM
155kj
66rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:23 PM
✅
172kj
79rpm
38%
16mph
Wednesday 1/29/20 @ 5:26 PM
162kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 11:35 AM
✅
176kj
74rpm
41%
16mph
Saturday 1/4/20 @ 9:8 PM
219kj
62rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Monday 12/30/19 @ 11:28 AM
✅
272kj
72rpm
42%
16mph
Monday 9/30/19 @ 7:49 PM
✅
190kj
64rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 10:38 AM
185kj
69rpm
45%
16mph
Wednesday 8/28/19 @ 9:40 PM
✅
112kj
81rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/14/19 @ 12:11 PM
88kj
75rpm
36%
14mph
Friday 6/7/19 @ 11:45 AM
173kj
64rpm
45%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 6/8/19 @ 11:14 AM
✅
181kj
68rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
141 kj
Tuesday 6/1/21
✅ 154 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 5/31/20
✅ 190 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 5/13/20
✅ 140 kj
Wednesday 5/20/20
45 min Pop Ride
Cody Rigsby
221 kj
Friday 2/21/20
✅ 314 kj
Sunday 4/5/20
30 min P!nk Ride
Christine D'Ercole
155 kj
Sunday 2/9/20
✅ 172 kj
Saturday 11/2/19
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 1/29/20
✅ 176 kj
Sunday 2/2/20
45 min Pop Ride
Cody Rigsby
219 kj
Saturday 1/4/20
✅ 272 kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Monday 9/30/19
185 kj
Monday 6/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 112 kj
Wednesday 8/28/19
88 kj
Sunday 4/14/19
30 min 90s Pop Ride
Cody Rigsby
173 kj
Friday 6/7/19
✅ 181 kj
Saturday 6/8/19