Shake and Bake
Workouts
Thursday 6/15/23 @ 12:42 PM
238kj
91rpm
33%
15mph
Saturday 7/1/23 @ 12:31 PM
✅
337kj
75rpm
44%
18mph
Friday 11/4/22 @ 1:15 PM
231kj
82rpm
35%
15mph
Wednesday 1/3/24 @ 3:42 PM
✅
337kj
73rpm
45%
18mph
Thursday 4/27/23 @ 1:9 PM
315kj
93rpm
32%
15mph
Saturday 11/25/23 @ 3:0 PM
✅
427kj
78rpm
41%
17mph
Monday 12/26/22 @ 1:21 PM
302kj
92rpm
32%
15mph
Saturday 12/19/20 @ 12:57 PM
✅
580kj
79rpm
47%
20mph
Wednesday 6/17/20 @ 12:22 PM
267kj
86rpm
36%
16mph
Friday 6/19/20 @ 12:15 PM
✅
422kj
84rpm
45%
19mph
Sunday 8/8/21 @ 1:2 PM
232kj
87rpm
34%
15mph
Tuesday 8/10/21 @ 8:8 PM
✅
354kj
76rpm
44%
17mph
Saturday 10/17/20 @ 11:2 AM
324kj
65rpm
41%
15mph
Wednesday 10/30/19 @ 11:56 AM
✅
440kj
84rpm
41%
18mph
Sunday 12/13/20 @ 12:46 PM
149kj
90rpm
32%
15mph
Sunday 5/3/20 @ 3:37 PM
✅
269kj
88rpm
43%
19mph
Wednesday 6/10/20 @ 10:54 AM
284kj
85rpm
38%
17mph
Thursday 6/11/20 @ 1:47 AM
✅
419kj
81rpm
46%
19mph
Sunday 6/7/20 @ 12:32 PM
154kj
87rpm
34%
15mph
Sunday 6/7/20 @ 7:42 PM
✅
271kj
90rpm
42%
19mph
Workouts
238
kj
Thursday 6/15/23
231
kj
Friday 11/4/22
302
kj
Monday 12/26/22
324
kj
Saturday 10/17/20
149
kj
Sunday 12/13/20
154
kj
Sunday 6/7/20