Shake and Bake

Workouts

Sunday 1/14/24 @ 9:5 PM
392kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/27/24 @ 4:42 PM
✅
497kj
86rpm
42%
18mph
Thursday 11/30/23 @ 10:25 PM
290kj
81rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 2/25/22 @ 12:59 PM
✅
350kj
88rpm
40%
18mph
Wednesday 10/4/23 @ 9:51 PM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/12/22 @ 1:3 PM
✅
50kj
88rpm
33%
15mph
Monday 5/22/23 @ 10:7 PM
363kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 2:41 PM
✅
492kj
90rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 1/14/24
✅ 497 kj
Saturday 1/27/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
290 kj
Thursday 11/30/23
✅ 350 kj
Friday 2/25/22
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 10/4/23
✅ 50 kj
Wednesday 10/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 5/22/23
✅ 492 kj
Saturday 4/10/21