Shake and Bake
Workouts
Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
Saturday 2/22/20 @ 5:48 PM
✅
495kj
92rpm
40%
18mph
Tuesday 11/21/23 @ 10:53 PM
414kj
79rpm
41%
17mph
Tuesday 11/3/20 @ 6:3 PM
✅
519kj
87rpm
42%
19mph
Thursday 9/28/23 @ 7:44 PM
307kj
78rpm
39%
16mph
Thursday 10/28/21 @ 3:50 PM
✅
410kj
88rpm
41%
19mph
Saturday 9/23/23 @ 10:15 PM
408kj
80rpm
40%
17mph
Sunday 9/24/23 @ 8:35 PM
✅
482kj
84rpm
41%
18mph
Saturday 9/16/23 @ 7:3 PM
414kj
80rpm
41%
17mph
Tuesday 6/7/22 @ 3:42 PM
✅
523kj
88rpm
41%
19mph
Tuesday 9/12/23 @ 9:39 PM
290kj
80rpm
39%
16mph
Tuesday 4/5/22 @ 1:53 PM
✅
386kj
91rpm
40%
19mph
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
Tuesday 7/18/23 @ 8:57 PM
313kj
75rpm
41%
17mph
Friday 7/21/23 @ 2:25 PM
✅
353kj
86rpm
40%
18mph
Friday 6/30/23 @ 10:28 PM
408kj
78rpm
41%
17mph
Thursday 6/29/23 @ 11:26 AM
✅
421kj
84rpm
39%
17mph
Monday 6/19/23 @ 10:8 PM
298kj
81rpm
39%
17mph
Monday 6/19/23 @ 2:47 PM
✅
336kj
87rpm
39%
18mph
Workouts
408
kj
Saturday 9/23/23
414
kj
Saturday 9/16/23
290
kj
Tuesday 9/12/23
382
kj
Wednesday 8/16/23
408
kj
Friday 6/30/23
298
kj
Monday 6/19/23