Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:57 PM
275kj
73rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/6/24 @ 2:10 AM
✅
335kj
87rpm
37%
17mph
Wednesday 11/8/23 @ 10:44 PM
300kj
78rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Tuesday 10/17/23 @ 9:29 PM
294kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 2:31 PM
✅
338kj
90rpm
37%
17mph
Wednesday 10/11/23 @ 9:42 PM
352kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Friday 8/4/23 @ 10:13 PM
529kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 3:40 PM
✅
799kj
88rpm
42%
19mph
Monday 7/31/23 @ 7:38 PM
362kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:21 PM
✅
612kj
90rpm
42%
19mph
Sunday 7/23/23 @ 1:24 PM
374kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 4:27 PM
✅
437kj
88rpm
37%
17mph
Sunday 7/9/23 @ 3:4 PM
501kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 5:11 PM
✅
577kj
90rpm
39%
18mph
Monday 5/22/23 @ 10:7 PM
363kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 3:22 PM
✅
546kj
97rpm
39%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
275 kj
Tuesday 1/16/24
✅ 335 kj
Tuesday 2/6/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
300 kj
Wednesday 11/8/23
✅ 353 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Tuesday 10/17/23
✅ 338 kj
Monday 10/16/23
60 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 10/11/23
✅ 504 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Wednesday 8/9/23
✅ 381 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 8/4/23
✅ 799 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 7/31/23
✅ 612 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Sunday 7/23/23
✅ 437 kj
Wednesday 7/19/23
75 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 7/9/23
✅ 577 kj
Saturday 7/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 5/22/23
✅ 546 kj
Friday 8/6/21