Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:57 PM
275kj
73rpm
39%
15mph
Tuesday 2/6/24 @ 2:10 AM
✅
335kj
87rpm
37%
17mph
Wednesday 11/8/23 @ 10:44 PM
300kj
78rpm
40%
17mph
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Tuesday 10/17/23 @ 9:29 PM
294kj
78rpm
40%
17mph
Monday 10/16/23 @ 2:31 PM
✅
338kj
90rpm
37%
17mph
Wednesday 10/11/23 @ 9:42 PM
352kj
75rpm
38%
15mph
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Friday 8/4/23 @ 10:13 PM
529kj
77rpm
38%
16mph
Saturday 10/10/20 @ 3:40 PM
✅
799kj
88rpm
42%
19mph
Monday 7/31/23 @ 7:38 PM
362kj
71rpm
40%
15mph
Friday 7/3/20 @ 10:21 PM
✅
612kj
90rpm
42%
19mph
Sunday 7/23/23 @ 1:24 PM
374kj
75rpm
38%
15mph
Wednesday 7/19/23 @ 4:27 PM
✅
437kj
88rpm
37%
17mph
Sunday 7/9/23 @ 3:4 PM
501kj
76rpm
41%
17mph
Saturday 7/8/23 @ 5:11 PM
✅
577kj
90rpm
39%
18mph
Monday 5/22/23 @ 10:7 PM
363kj
76rpm
39%
16mph
Friday 8/6/21 @ 3:22 PM
✅
546kj
97rpm
39%
19mph
Workouts
300
kj
Wednesday 11/8/23
294
kj
Tuesday 10/17/23
271
kj
Wednesday 8/9/23
529
kj
Friday 8/4/23
501
kj
Sunday 7/9/23
363
kj
Monday 5/22/23