Shake and Bake
Workouts
Wednesday 4/26/23 @ 12:50 AM
kj
rpm
%
0mph
Tuesday 4/25/23 @ 4:28 PM
✅
45kj
74rpm
36%
14mph
Saturday 10/2/21 @ 11:32 PM
264kj
62rpm
44%
14mph
Sunday 10/3/21 @ 3:5 PM
✅
287kj
69rpm
44%
17mph
Thursday 9/23/21 @ 12:8 AM
✅
246kj
79rpm
45%
18mph
Wednesday 8/25/21 @ 1:52 PM
186kj
72rpm
42%
16mph
Sunday 6/6/21 @ 11:30 PM
✅
650kj
94rpm
37%
17mph
Saturday 5/9/20 @ 3:3 PM
600kj
79rpm
41%
17mph
Thursday 4/1/21 @ 2:17 PM
✅
198kj
92rpm
36%
17mph
Wednesday 5/27/20 @ 8:22 PM
184kj
77rpm
40%
16mph
Wednesday 11/25/20 @ 8:52 PM
567kj
83rpm
39%
16mph
Saturday 4/11/20 @ 3:8 PM
✅
611kj
76rpm
42%
17mph
Monday 3/23/20 @ 9:58 PM
401kj
85rpm
39%
17mph
Monday 7/6/20 @ 1:35 PM
✅
418kj
76rpm
42%
17mph
Thursday 2/11/21 @ 10:0 PM
40kj
84rpm
31%
14mph
Friday 6/7/19 @ 6:1 PM
✅
67kj
76rpm
42%
17mph
Wednesday 1/20/21 @ 9:0 PM
247kj
83rpm
36%
15mph
Thursday 8/27/20 @ 3:56 PM
✅
278kj
79rpm
39%
16mph
Sunday 5/3/20 @ 11:43 PM
0kj
6rpm
24%
0mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Workouts
264
kj
Saturday 10/2/21
600
kj
Saturday 5/9/20
184
kj
Wednesday 5/27/20
567
kj
Wednesday 11/25/20
247
kj
Wednesday 1/20/21
0
kj
Sunday 5/3/20