Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:8 AM
304kj
98rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 11:5 PM
βœ…
440kj
91rpm
43%
20mph
Monday 1/15/24 @ 10:16 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 6:19 PM
βœ…
401kj
97rpm
46%
22mph
Wednesday 11/22/23 @ 1:0 AM
315kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
βœ…
394kj
88rpm
41%
19mph
Monday 11/20/23 @ 12:38 AM
201kj
92rpm
36%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 5:7 PM
βœ…
254kj
89rpm
40%
19mph
Sunday 5/8/22 @ 5:42 PM
406kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 10:21 PM
βœ…
649kj
95rpm
43%
21mph
Sunday 1/30/22 @ 6:3 PM
189kj
93rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 11:50 PM
βœ…
246kj
89rpm
40%
18mph
Tuesday 1/11/22 @ 12:33 AM
310kj
99rpm
35%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 4:43 PM
βœ…
471kj
94rpm
43%
20mph
Thursday 6/3/21 @ 7:40 PM
356kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 3:32 PM
βœ…
591kj
91rpm
42%
20mph
Tuesday 4/27/21 @ 8:27 PM
315kj
95rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:41 PM
βœ…
426kj
89rpm
42%
19mph
Sunday 12/20/20 @ 2:8 AM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
βœ…
289kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 8/10/21
βœ… 440 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Monday 1/15/24
βœ… 401 kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 11/22/23
βœ… 394 kj
Monday 1/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Monday 11/20/23
βœ… 254 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 5/8/22
βœ… 649 kj
Sunday 5/8/22
30 min Power Zone Endurance 90s Ride
Denis Morton
189 kj
Sunday 1/30/22
βœ… 246 kj
Wednesday 3/3/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
310 kj
Tuesday 1/11/22
βœ… 471 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
356 kj
Thursday 6/3/21
βœ… 591 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 4/27/21
βœ… 426 kj
Monday 4/26/21
30 min Prince Ride
Ally & Emma
185 kj
Sunday 12/20/20
βœ… 289 kj
Wednesday 8/12/20