Shake and Bake

Workouts

Friday 9/2/22 @ 8:49 PM
✅
546kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/10/23 @ 9:21 PM
443kj
87rpm
39%
18mph
Wednesday 8/10/22 @ 6:28 PM
✅
368kj
60rpm
52%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 5:50 PM
306kj
87rpm
39%
17mph
Sunday 8/29/21 @ 5:44 PM
✅
256kj
76rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/25/21 @ 1:48 AM
244kj
86rpm
41%
18mph
Saturday 1/23/21 @ 7:30 PM
✅
601kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:19 AM
432kj
84rpm
40%
17mph
Saturday 4/24/21 @ 8:54 PM
✅
381kj
78rpm
53%
22mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/28/21 @ 5:38 PM
213kj
80rpm
41%
17mph
Tuesday 6/30/20 @ 7:6 PM
✅
534kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:34 PM
337kj
89rpm
39%
17mph
Tuesday 6/23/20 @ 8:2 PM
✅
454kj
65rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 7:54 PM
333kj
91rpm
38%
18mph
Tuesday 6/16/20 @ 5:19 PM
✅
471kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 9:35 PM
341kj
90rpm
38%
18mph
Tuesday 6/9/20 @ 3:3 AM
✅
718kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:41 PM
410kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Friday 9/2/22
443 kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Wednesday 8/10/22
306 kj
Monday 6/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 256 kj
Sunday 8/29/21
244 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 1/23/21
432 kj
Sunday 7/25/21
30 min Live DJ Ride
Cody Rigsby
✅ 381 kj
Saturday 4/24/21
213 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Tuesday 6/30/20
337 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Tuesday 6/23/20
333 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 6/16/20
341 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Tuesday 6/9/20
410 kj
Sunday 6/7/20