Shake and Bake

Workouts

Saturday 2/25/23 @ 6:17 PM
✅
225kj
80rpm
42%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 7/1/23 @ 4:38 PM
209kj
0rpm
0%
0mph
Monday 6/1/20 @ 6:23 PM
✅
529kj
70rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:11 AM
272kj
72rpm
42%
16mph
Friday 4/24/20 @ 7:19 PM
✅
302kj
88rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/21/20 @ 3:1 AM
191kj
89rpm
43%
20mph
Monday 1/7/19 @ 1:3 PM
✅
223kj
76rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/23/20 @ 12:8 AM
69kj
44rpm
49%
13mph
Saturday 2/8/20 @ 7:48 PM
✅
484kj
73rpm
52%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 12:11 AM
228kj
50rpm
51%
15mph
Monday 3/30/20 @ 1:51 PM
✅
127kj
76rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 5:47 PM
113kj
53rpm
52%
15mph
Friday 9/6/19 @ 1:35 PM
✅
187kj
72rpm
50%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/14/19 @ 2:11 PM
132kj
62rpm
49%
16mph
Sunday 3/3/19 @ 6:20 PM
✅
371kj
75rpm
55%
21mph
30 min Tabata Ride
Robin Arzón
Sunday 2/3/19 @ 4:14 PM
143kj
55rpm
46%
14mph
Saturday 1/5/19 @ 2:56 PM
✅
358kj
81rpm
51%
21mph
30 min HIIT Ride
Robin Arzón
Monday 1/21/19 @ 11:24 PM
126kj
54rpm
44%
13mph
Sunday 10/28/18 @ 10:16 PM
✅
164kj
65rpm
58%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 1/2/19 @ 4:42 AM
91kj
55rpm
51%
16mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 225 kj
Saturday 2/25/23
209 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Monday 6/1/20
272 kj
Saturday 1/30/21
20 min FTP Test Ride
Matt Wilpers
✅ 302 kj
Friday 4/24/20
191 kj
Monday 9/21/20
20 min Tabata Ride
Robin Arzón
✅ 223 kj
Monday 1/7/19
69 kj
Tuesday 6/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 484 kj
Saturday 2/8/20
228 kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 127 kj
Monday 3/30/20
113 kj
Tuesday 5/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 187 kj
Friday 9/6/19
132 kj
Saturday 9/14/19
30 min Tabata Ride
Robin Arzón
✅ 371 kj
Sunday 3/3/19
143 kj
Sunday 2/3/19
30 min HIIT Ride
Robin Arzón
✅ 358 kj
Saturday 1/5/19
126 kj
Monday 1/21/19
15 min Tabata Ride
Robin Arzón
✅ 164 kj
Sunday 10/28/18
91 kj
Wednesday 1/2/19