Shake and Bake
Workouts
Friday 3/31/23 @ 7:31 PM
152kj
75rpm
45%
18mph
Friday 1/27/23 @ 12:34 AM
✅
159kj
79rpm
43%
18mph
Saturday 5/15/21 @ 7:1 PM
✅
303kj
74rpm
50%
20mph
Tuesday 5/11/21 @ 11:27 PM
253kj
69rpm
50%
18mph
Wednesday 8/19/20 @ 7:2 PM
✅
347kj
76rpm
53%
21mph
Tuesday 8/18/20 @ 11:25 PM
145kj
75rpm
37%
15mph
Tuesday 2/26/19 @ 1:43 AM
✅
112kj
82rpm
49%
21mph
Monday 5/4/20 @ 8:11 PM
67kj
87rpm
38%
17mph
Thursday 4/30/20 @ 11:3 PM
285kj
74rpm
49%
20mph
Wednesday 4/1/20 @ 8:0 PM
✅
329kj
81rpm
50%
21mph
Monday 4/27/20 @ 2:3 PM
101kj
32rpm
48%
7mph
Monday 4/27/20 @ 6:56 PM
✅
207kj
78rpm
41%
17mph
Monday 9/2/19 @ 6:47 PM
✅
168kj
77rpm
45%
19mph
Saturday 4/18/20 @ 2:31 PM
163kj
84rpm
42%
18mph
Friday 7/5/19 @ 5:16 PM
✅
422kj
77rpm
51%
20mph
Friday 4/17/20 @ 4:0 PM
344kj
79rpm
44%
18mph
Thursday 2/27/20 @ 1:1 PM
✅
335kj
68rpm
56%
21mph
Wednesday 2/26/20 @ 5:27 PM
249kj
72rpm
48%
18mph
Saturday 12/28/19 @ 3:41 PM
242kj
81rpm
52%
22mph
Saturday 12/28/19 @ 2:57 PM
✅
447kj
78rpm
43%
18mph
Workouts
101
kj
Monday 4/27/20
344
kj
Friday 4/17/20
242
kj
Saturday 12/28/19