Shake and Bake
Workouts
Monday 9/18/23 @ 4:31 PM
✅
52kj
59rpm
44%
15mph
Friday 9/29/23 @ 11:2 AM
41kj
68rpm
37%
14mph
Monday 8/21/23 @ 4:26 PM
✅
70kj
64rpm
39%
14mph
Thursday 8/24/23 @ 9:48 AM
66kj
57rpm
43%
14mph
Saturday 1/7/23 @ 10:38 PM
✅
391kj
75rpm
47%
19mph
Wednesday 10/5/22 @ 12:58 PM
191kj
66rpm
39%
14mph
Friday 11/18/22 @ 9:10 PM
✅
258kj
74rpm
47%
19mph
Wednesday 11/23/22 @ 2:25 PM
126kj
69rpm
37%
14mph
Saturday 3/26/22 @ 2:34 PM
✅
342kj
75rpm
52%
21mph
Wednesday 3/23/22 @ 9:59 AM
138kj
69rpm
38%
14mph
Saturday 12/26/20 @ 4:41 PM
✅
351kj
78rpm
52%
21mph
Sunday 12/27/20 @ 3:0 PM
164kj
70rpm
40%
16mph
Saturday 2/8/20 @ 7:48 PM
✅
484kj
73rpm
52%
20mph
Saturday 2/8/20 @ 3:24 PM
212kj
67rpm
40%
15mph
Saturday 4/18/20 @ 10:48 PM
0kj
1rpm
17%
0mph
Monday 4/20/20 @ 10:6 AM
✅
142kj
66rpm
40%
14mph
Saturday 1/11/20 @ 7:36 PM
✅
255kj
69rpm
49%
19mph
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
Friday 1/3/20 @ 6:37 PM
✅
489kj
73rpm
52%
20mph
Saturday 10/19/19 @ 1:53 PM
205kj
69rpm
38%
14mph
Workouts
164
kj
Sunday 12/27/20
212
kj
Saturday 2/8/20
130
kj
Sunday 1/12/20