Shake and Bake

Workouts

Monday 9/18/23 @ 4:31 PM
52kj
59rpm
44%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 9/29/23 @ 11:2 AM
41kj
68rpm
37%
14mph
Monday 8/21/23 @ 4:26 PM
70kj
64rpm
39%
14mph
15 min EDM Ride
Jess King
Thursday 8/24/23 @ 9:48 AM
66kj
57rpm
43%
14mph
Saturday 1/7/23 @ 10:38 PM
391kj
75rpm
47%
19mph
45 min Classic Rock Ride
Emma Lovewell
Wednesday 10/5/22 @ 12:58 PM
191kj
66rpm
39%
14mph
Friday 11/18/22 @ 9:10 PM
258kj
74rpm
47%
19mph
30 min 90s Ride
Emma Lovewell
Wednesday 11/23/22 @ 2:25 PM
126kj
69rpm
37%
14mph
Saturday 3/26/22 @ 2:34 PM
342kj
75rpm
52%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/23/22 @ 9:59 AM
138kj
69rpm
38%
14mph
Saturday 12/26/20 @ 4:41 PM
351kj
78rpm
52%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 3:0 PM
164kj
70rpm
40%
16mph
Saturday 2/8/20 @ 7:48 PM
484kj
73rpm
52%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
212kj
67rpm
40%
15mph
Saturday 4/18/20 @ 10:48 PM
0kj
1rpm
17%
0mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 10:6 AM
142kj
66rpm
40%
14mph
Saturday 1/11/20 @ 7:36 PM
255kj
69rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
Friday 1/3/20 @ 6:37 PM
489kj
73rpm
52%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:53 PM
205kj
69rpm
38%
14mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
52 kj
Monday 9/18/23
41 kj
Friday 9/29/23
15 min EDM Ride
Jess King
70 kj
Monday 8/21/23
66 kj
Thursday 8/24/23
45 min Classic Rock Ride
Emma Lovewell
391 kj
Saturday 1/7/23
191 kj
Wednesday 10/5/22
30 min 90s Ride
Emma Lovewell
258 kj
Friday 11/18/22
126 kj
Wednesday 11/23/22
30 min Hip Hop Ride
Kendall Toole
342 kj
Saturday 3/26/22
138 kj
Wednesday 3/23/22
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
351 kj
Saturday 12/26/20
164 kj
Sunday 12/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
484 kj
Saturday 2/8/20
212 kj
Saturday 2/8/20
30 min Classic Rock Ride
Emma Lovewell
0 kj
Saturday 4/18/20
142 kj
Monday 4/20/20
30 min Two for One: Groove Ride
Cody & Emma
255 kj
Saturday 1/11/20
130 kj
Sunday 1/12/20
45 min Club Bangers Ride
Alex Toussaint
489 kj
Friday 1/3/20
205 kj
Saturday 10/19/19