Shake and Bake
Workouts
Sunday 1/21/24 @ 2:27 PM
224kj
54rpm
47%
13mph
Tuesday 1/31/23 @ 12:30 PM
✅
675kj
94rpm
48%
22mph
Saturday 1/13/24 @ 6:10 PM
254kj
77rpm
45%
19mph
Monday 5/15/23 @ 11:32 AM
✅
424kj
90rpm
49%
22mph
Sunday 9/17/23 @ 4:50 PM
385kj
73rpm
47%
19mph
Thursday 1/20/22 @ 1:31 PM
✅
669kj
91rpm
50%
22mph
Sunday 7/2/23 @ 5:9 PM
402kj
80rpm
45%
19mph
Thursday 4/6/23 @ 11:29 AM
✅
696kj
94rpm
50%
23mph
Saturday 1/21/23 @ 6:40 PM
255kj
77rpm
45%
19mph
Friday 9/4/20 @ 12:32 PM
✅
425kj
84rpm
53%
23mph
Wednesday 7/8/20 @ 7:35 PM
553kj
87rpm
47%
21mph
Tuesday 7/7/20 @ 11:24 AM
✅
739kj
93rpm
50%
23mph
Tuesday 8/9/22 @ 3:51 PM
403kj
64rpm
53%
19mph
Thursday 4/29/21 @ 12:28 PM
✅
699kj
91rpm
52%
23mph
Friday 7/10/20 @ 6:33 PM
658kj
80rpm
49%
21mph
Saturday 5/23/20 @ 4:34 PM
✅
1021kj
90rpm
54%
24mph
Thursday 2/18/21 @ 10:34 AM
492kj
84rpm
47%
20mph
Wednesday 9/2/20 @ 11:24 AM
✅
693kj
89rpm
53%
23mph
Monday 1/18/21 @ 6:41 PM
514kj
84rpm
48%
21mph
Monday 1/18/21 @ 12:26 PM
✅
688kj
90rpm
52%
23mph
Workouts
254
kj
Saturday 1/13/24
402
kj
Sunday 7/2/23
255
kj
Saturday 1/21/23
553
kj
Wednesday 7/8/20
492
kj
Thursday 2/18/21
514
kj
Monday 1/18/21