Shake and Bake

Workouts

Tuesday 8/25/20 @ 1:23 PM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:28 PM
296kj
85rpm
38%
17mph
Monday 8/1/22 @ 12:49 PM
✅
464kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:44 PM
286kj
85rpm
38%
17mph
Tuesday 1/12/21 @ 6:29 PM
✅
179kj
67rpm
52%
19mph
20 min 90s Dance Ride
Emma Lovewell
Friday 4/9/21 @ 2:28 PM
138kj
77rpm
43%
17mph
Wednesday 2/17/21 @ 7:11 PM
✅
405kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
Sunday 6/14/20 @ 3:46 PM
✅
601kj
85rpm
51%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 3:30 PM
325kj
90rpm
38%
17mph
Tuesday 1/26/21 @ 1:28 PM
✅
306kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 2:25 PM
186kj
91rpm
36%
16mph
Saturday 7/18/20 @ 7:19 PM
✅
650kj
81rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Friday 4/24/20 @ 7:19 PM
✅
302kj
88rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:22 PM
177kj
86rpm
43%
19mph
Saturday 5/2/20 @ 3:27 AM
✅
205kj
77rpm
49%
20mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/2/20 @ 1:49 PM
158kj
84rpm
42%
18mph
Saturday 2/1/20 @ 2:49 AM
✅
294kj
71rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 1:55 PM
197kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Tuesday 8/25/20
296 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 8/1/22
286 kj
Wednesday 7/29/20
20 min 90s Dance Ride
Emma Lovewell
✅ 179 kj
Tuesday 1/12/21
138 kj
Friday 4/9/21
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Wednesday 2/17/21
295 kj
Monday 9/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 601 kj
Sunday 6/14/20
325 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Tuesday 1/26/21
186 kj
Tuesday 11/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 650 kj
Saturday 7/18/20
381 kj
Tuesday 12/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 302 kj
Friday 4/24/20
177 kj
Wednesday 10/14/20
20 min New Tracks Ride
Olivia Amato
✅ 205 kj
Saturday 5/2/20
158 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 294 kj
Saturday 2/1/20
197 kj
Sunday 2/2/20