Shake and Bake

Workouts

Sunday 11/20/22 @ 7:2 PM
βœ…
42kj
84rpm
31%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/10/22 @ 5:37 PM
40kj
84rpm
31%
14mph
Saturday 3/26/22 @ 6:6 PM
βœ…
201kj
76rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 3:58 PM
150kj
79rpm
37%
15mph
Friday 11/26/21 @ 2:24 AM
29kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
βœ…
351kj
69rpm
50%
18mph
Wednesday 7/7/21 @ 12:5 AM
287kj
76rpm
42%
16mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 7/11/21 @ 4:14 PM
βœ…
386kj
71rpm
51%
19mph
Sunday 12/20/20 @ 8:52 PM
224kj
78rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 3:42 PM
βœ…
238kj
79rpm
44%
18mph
Thursday 12/3/20 @ 2:27 AM
βœ…
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 4:9 PM
46kj
90rpm
32%
14mph
Monday 9/7/20 @ 8:16 PM
βœ…
240kj
75rpm
47%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 10:29 PM
209kj
78rpm
43%
17mph
Monday 8/12/19 @ 12:52 PM
342kj
78rpm
44%
18mph
45 min 80s Ride
Ally Love
Tuesday 8/13/19 @ 9:58 AM
βœ…
347kj
77rpm
45%
18mph
Monday 7/15/19 @ 1:11 PM
βœ…
71kj
86rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Sunday 8/4/19 @ 4:14 PM
54kj
90rpm
33%
15mph
Thursday 7/25/19 @ 8:52 PM
151kj
84rpm
41%
18mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 8/1/19 @ 10:28 AM
βœ…
157kj
81rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 42 kj
Sunday 11/20/22
40 kj
Thursday 11/10/22
30 min EMINEM Ride
Denis Morton
βœ… 201 kj
Saturday 3/26/22
150 kj
Sunday 2/13/22
45 min Turkey Burn Ride
Alex Toussaint
29 kj
Friday 11/26/21
βœ… 351 kj
Thursday 11/25/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
287 kj
Wednesday 7/7/21
βœ… 386 kj
Sunday 7/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
224 kj
Sunday 12/20/20
βœ… 238 kj
Sunday 12/20/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 49 kj
Thursday 12/3/20
46 kj
Sunday 11/8/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 240 kj
Monday 9/7/20
209 kj
Saturday 6/29/19
45 min 80s Ride
Ally Love
342 kj
Monday 8/12/19
βœ… 347 kj
Tuesday 8/13/19
10 min Low Impact Ride
Ally Love
βœ… 71 kj
Monday 7/15/19
54 kj
Sunday 8/4/19
20 min 90s Rock Ride
Alex Toussaint
151 kj
Thursday 7/25/19
βœ… 157 kj
Thursday 8/1/19