Shake and Bake

Workouts

Thursday 12/3/20 @ 1:44 AM
139kj
71rpm
45%
17mph
20 min Climb Ride
Christine D'Ercole
Sunday 12/26/21 @ 8:24 PM
199kj
63rpm
58%
20mph
Tuesday 12/24/19 @ 3:22 PM
164kj
75rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Friday 6/25/21 @ 11:21 PM
228kj
81rpm
50%
21mph
Tuesday 11/3/20 @ 1:7 AM
82kj
62rpm
53%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 2/21/21 @ 6:36 PM
120kj
70rpm
57%
21mph
Monday 1/25/21 @ 12:56 AM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:2 PM
432kj
76rpm
46%
20mph
Thursday 12/10/20 @ 1:41 AM
220kj
77rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 5:43 PM
336kj
71rpm
53%
21mph
Monday 11/4/19 @ 11:59 PM
214kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 1:4 AM
310kj
85rpm
46%
20mph
Thursday 4/16/20 @ 12:31 AM
233kj
80rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
317kj
87rpm
46%
20mph
Wednesday 10/23/19 @ 1:59 PM
126kj
67rpm
48%
18mph
20 min Boss Ride
Ally Love
Tuesday 4/14/20 @ 2:36 PM
225kj
77rpm
52%
21mph
Friday 3/20/20 @ 12:53 AM
226kj
77rpm
44%
18mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:25 AM
348kj
80rpm
51%
21mph
Tuesday 12/17/19 @ 2:20 AM
100kj
79rpm
40%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/18/19 @ 4:19 PM
146kj
81rpm
47%
20mph

Workouts

20 min Climb Ride
Christine D'Ercole
139 kj
Thursday 12/3/20
199 kj
Sunday 12/26/21
20 min HIIT Ride
Robin Arzón
164 kj
Tuesday 12/24/19
228 kj
Friday 6/25/21
10 min Climb Ride
Alex Toussaint
82 kj
Tuesday 11/3/20
120 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 1/25/21
432 kj
Thursday 11/19/20
30 min Nicki Minaj Ride
Ally Love
220 kj
Thursday 12/10/20
336 kj
Sunday 1/3/21
30 min P!nk Ride
Christine D'Ercole
214 kj
Monday 11/4/19
310 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
233 kj
Thursday 4/16/20
317 kj
Tuesday 10/15/19
20 min Boss Ride
Ally Love
126 kj
Wednesday 10/23/19
225 kj
Tuesday 4/14/20
30 min Kesha Ride
Olivia Amato
226 kj
Friday 3/20/20
348 kj
Friday 3/13/20
15 min Move for More: Climb Ride
Christine D'Ercole
100 kj
Tuesday 12/17/19
146 kj
Wednesday 12/18/19