Shake and Bake

Workouts

Sunday 12/6/20 @ 6:24 PM
398kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/2/21 @ 9:19 PM
βœ…
485kj
92rpm
39%
18mph
Thursday 1/20/22 @ 12:43 AM
261kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 12:10 AM
βœ…
356kj
78rpm
44%
18mph
Sunday 1/2/22 @ 7:46 PM
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 10:49 PM
βœ…
449kj
81rpm
47%
20mph
Wednesday 3/17/21 @ 10:46 PM
114kj
80rpm
38%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/19/21 @ 9:20 PM
βœ…
189kj
81rpm
46%
19mph
Wednesday 12/9/20 @ 1:2 AM
170kj
81rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:32 AM
βœ…
300kj
80rpm
49%
20mph
Sunday 4/12/20 @ 3:57 PM
244kj
78rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:42 PM
βœ…
267kj
67rpm
53%
19mph
Friday 1/17/20 @ 10:51 PM
332kj
76rpm
44%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 1/17/20 @ 10:58 PM
βœ…
356kj
69rpm
47%
17mph
Monday 12/16/19 @ 1:0 AM
309kj
77rpm
43%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:43 PM
βœ…
436kj
68rpm
54%
20mph
Tuesday 10/29/19 @ 12:5 AM
βœ…
366kj
79rpm
45%
18mph
45 min Sundays with Love
Ally Love
Wednesday 10/30/19 @ 2:19 PM
285kj
67rpm
40%
14mph
Friday 7/19/19 @ 8:46 PM
322kj
73rpm
44%
17mph
45 min Live DJ Ride
Jess King
Friday 7/19/19 @ 8:39 PM
βœ…
518kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
398 kj
Sunday 12/6/20
βœ… 485 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
261 kj
Thursday 1/20/22
βœ… 356 kj
Thursday 11/12/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
238 kj
Sunday 1/2/22
βœ… 449 kj
Monday 12/6/21
20 min St. Patrick's Day Ride
Christine D'Ercole
114 kj
Wednesday 3/17/21
βœ… 189 kj
Friday 3/19/21
30 min Outkast Ride
Denis Morton
170 kj
Wednesday 12/9/20
βœ… 300 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
244 kj
Sunday 4/12/20
βœ… 267 kj
Sunday 1/19/20
45 min Live DJ Ride
Robin ArzΓ³n
332 kj
Friday 1/17/20
βœ… 356 kj
Friday 1/17/20
45 min Sundays with Love
Ally Love
309 kj
Monday 12/16/19
βœ… 436 kj
Sunday 12/15/19
45 min Sundays with Love
Ally Love
βœ… 366 kj
Tuesday 10/29/19
285 kj
Wednesday 10/30/19
45 min Live DJ Ride
Jess King
322 kj
Friday 7/19/19
βœ… 518 kj
Friday 7/19/19