Shake and Bake

Workouts

Thursday 1/14/21 @ 12:52 AM
144kj
80rpm
42%
17mph
20 min Pop Ride
Kendall Toole
Tuesday 1/19/21 @ 11:58 PM
βœ…
145kj
74rpm
44%
17mph
Sunday 12/20/20 @ 8:52 PM
βœ…
224kj
78rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:9 PM
223kj
80rpm
43%
17mph
Monday 8/10/20 @ 11:30 PM
286kj
71rpm
51%
19mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:58 PM
βœ…
302kj
71rpm
52%
20mph
Saturday 2/15/20 @ 5:41 PM
464kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:23 PM
βœ…
526kj
83rpm
43%
19mph
Monday 6/29/20 @ 11:11 PM
335kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:18 PM
βœ…
399kj
87rpm
42%
19mph
Sunday 6/28/20 @ 10:23 PM
441kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:36 PM
βœ…
487kj
84rpm
42%
18mph
Saturday 6/13/20 @ 1:0 AM
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:1 PM
βœ…
209kj
85rpm
39%
17mph
Monday 4/27/20 @ 11:37 PM
βœ…
454kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:2 PM
421kj
79rpm
41%
17mph
Thursday 4/9/20 @ 10:25 PM
βœ…
275kj
78rpm
48%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
Wednesday 12/18/19 @ 1:15 AM
93kj
87rpm
37%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 11:23 PM
βœ…
133kj
81rpm
45%
19mph

Workouts

20 min Pop Ride
Kendall Toole
144 kj
Thursday 1/14/21
βœ… 145 kj
Tuesday 1/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 224 kj
Sunday 12/20/20
223 kj
Tuesday 12/22/20
30 min Spotify Housewerk Ride
Jess King
286 kj
Monday 8/10/20
βœ… 302 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
464 kj
Saturday 2/15/20
βœ… 526 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 6/29/20
βœ… 399 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 6/28/20
βœ… 487 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Saturday 6/13/20
βœ… 209 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Monday 4/27/20
421 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 275 kj
Thursday 4/9/20
240 kj
Saturday 4/25/20
15 min Move for More: HIIT Ride
Denis Morton
93 kj
Wednesday 12/18/19
βœ… 133 kj
Wednesday 12/18/19