Shake and Bake

Workouts

Sunday 1/31/21 @ 11:41 PM
✅
123kj
86rpm
37%
16mph
20 min Latin Ride
Hannah Corbin
Saturday 10/27/18 @ 6:39 AM
97kj
68rpm
39%
14mph
Monday 7/20/20 @ 12:44 AM
✅
578kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:16 AM
561kj
76rpm
40%
16mph
Tuesday 7/14/20 @ 11:29 PM
289kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 2:58 AM
✅
290kj
86rpm
36%
16mph
Tuesday 4/28/20 @ 11:1 PM
✅
292kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 5:18 AM
285kj
77rpm
38%
15mph
Wednesday 4/15/20 @ 1:42 AM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:52 PM
264kj
84rpm
36%
16mph
Thursday 2/27/20 @ 1:42 AM
✅
255kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:45 AM
253kj
82rpm
37%
16mph
Wednesday 1/29/20 @ 2:1 AM
294kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 6:23 PM
✅
312kj
79rpm
40%
17mph
Wednesday 4/24/19 @ 12:9 AM
270kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:42 AM
✅
316kj
83rpm
39%
17mph
Thursday 2/14/19 @ 1:49 AM
179kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 5:21 PM
✅
194kj
81rpm
39%
16mph
Tuesday 2/12/19 @ 12:49 AM
269kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 1/31/19 @ 4:59 PM
✅
309kj
83rpm
39%
17mph

Workouts

20 min Latin Ride
Hannah Corbin
✅ 123 kj
Sunday 1/31/21
97 kj
Saturday 10/27/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Monday 7/20/20
561 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Tuesday 7/14/20
✅ 290 kj
Wednesday 10/31/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 292 kj
Tuesday 4/28/20
285 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 4/15/20
264 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Thursday 2/27/20
253 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 1/29/20
✅ 312 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 4/24/19
✅ 316 kj
Thursday 4/4/19
30 min Queen Rock Ride
Denis Morton
179 kj
Thursday 2/14/19
✅ 194 kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 2/12/19
✅ 309 kj
Thursday 1/31/19