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Shake and Bake
cyn4spin
Gresham, OR
31
Beat bikingback
VS
bikingback
#menacestrong
41 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 10/30/21 @ 10:40 PM
✅
272
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/29/21 @ 12:22 PM
kj
rpm
%
0
mph
Sunday 12/27/20 @ 12:3 AM
273
kj
76
rpm
41
%
16
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 12/26/20 @ 2:34 PM
✅
278
kj
67
rpm
45
%
16
mph
Monday 1/27/20 @ 1:53 AM
59
kj
74
rpm
40
%
16
mph
10 min Climb Ride
Cody Rigsby
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Friday 5/22/20 @ 2:31 PM
✅
62
kj
64
rpm
46
%
16
mph
Sunday 2/9/20 @ 8:5 PM
✅
294
kj
82
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 1/9/20 @ 7:11 PM
26
kj
83
rpm
35
%
15
mph
Monday 12/16/19 @ 12:1 AM
✅
114
kj
84
rpm
37
%
16
mph
20 min Holiday Ride
Denis Morton
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Thursday 12/26/19 @ 9:4 PM
107
kj
70
rpm
41
%
15
mph
Wednesday 10/30/19 @ 1:39 AM
116
kj
84
rpm
36
%
16
mph
20 min 80s Pop Ride
Denis Morton
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Monday 11/11/19 @ 1:53 PM
✅
118
kj
75
rpm
40
%
16
mph
Friday 8/2/19 @ 1:38 AM
112
kj
80
rpm
38
%
15
mph
20 min Disco Ride
Denis Morton
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Thursday 8/15/19 @ 10:33 PM
✅
148
kj
74
rpm
45
%
17
mph
Thursday 6/13/19 @ 12:17 AM
245
kj
75
rpm
39
%
15
mph
45 min Pride Ride
Denis Morton
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Tuesday 6/11/19 @ 8:59 PM
✅
311
kj
67
rpm
47
%
17
mph
Friday 1/25/19 @ 4:21 AM
✅
124
kj
79
rpm
33
%
14
mph
30 min Low Impact Ride
Denis Morton
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Saturday 2/3/18 @ 4:50 PM
kj
rpm
%
0
mph
Thursday 1/10/19 @ 2:50 AM
✅
265
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/4/18 @ 10:9 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
31
Beat bikingback
VS
bikingback
#menacestrong
41 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
272
kj
Saturday 10/30/21
kj
Tuesday 6/29/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
273
kj
Sunday 12/27/20
✅
278
kj
Saturday 12/26/20
10 min Climb Ride
Cody Rigsby
View Class
Share
59
kj
Monday 1/27/20
✅
62
kj
Friday 5/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
294
kj
Sunday 2/9/20
26
kj
Thursday 1/9/20
20 min Holiday Ride
Denis Morton
View Class
Share
✅
114
kj
Monday 12/16/19
107
kj
Thursday 12/26/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
116
kj
Wednesday 10/30/19
✅
118
kj
Monday 11/11/19
20 min Disco Ride
Denis Morton
View Class
Share
112
kj
Friday 8/2/19
✅
148
kj
Thursday 8/15/19
45 min Pride Ride
Denis Morton
View Class
Share
245
kj
Thursday 6/13/19
✅
311
kj
Tuesday 6/11/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
124
kj
Friday 1/25/19
kj
Saturday 2/3/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
265
kj
Thursday 1/10/19
kj
Thursday 10/4/18
Previous Workouts
Next Workouts