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Shake and Bake
cyn4spin
Gresham, OR
0
Beat betterthnarx
VS
betterthnarx
🐝 DFW
93 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 1:14 AM
274
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 7/2/21 @ 9:7 PM
✅
344
kj
85
rpm
41
%
18
mph
Friday 6/11/21 @ 12:20 AM
290
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 6/27/21 @ 10:0 PM
✅
383
kj
82
rpm
43
%
18
mph
Monday 7/20/20 @ 12:44 AM
578
kj
78
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/23/19 @ 4:37 PM
✅
761
kj
85
rpm
43
%
19
mph
Tuesday 7/14/20 @ 11:29 PM
289
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/15/19 @ 11:24 PM
✅
381
kj
90
rpm
39
%
18
mph
Tuesday 4/28/20 @ 11:1 PM
292
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/11/19 @ 12:29 PM
✅
381
kj
93
rpm
38
%
18
mph
Wednesday 1/29/20 @ 2:1 AM
294
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 8/30/19 @ 11:31 PM
✅
423
kj
85
rpm
44
%
19
mph
Tuesday 12/24/19 @ 8:45 PM
178
kj
75
rpm
41
%
16
mph
30 min Holiday Ride
Cody Rigsby
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Friday 12/20/19 @ 10:51 PM
✅
231
kj
78
rpm
43
%
18
mph
Saturday 4/27/19 @ 1:20 AM
152
kj
79
rpm
37
%
15
mph
30 min Low Impact Ride
Denis Morton
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Share
Wednesday 9/26/18 @ 12:35 PM
✅
225
kj
81
rpm
42
%
18
mph
Wednesday 1/9/19 @ 4:2 AM
147
kj
79
rpm
36
%
15
mph
30 min Low Impact Ride
Denis Morton
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Share
Wednesday 3/27/19 @ 12:19 PM
✅
223
kj
82
rpm
42
%
18
mph
Thursday 12/20/18 @ 2:56 AM
317
kj
79
rpm
38
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 12/9/18 @ 5:54 PM
✅
453
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat betterthnarx
VS
betterthnarx
🐝 DFW
93 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Sunday 2/7/21
✅
344
kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
290
kj
Friday 6/11/21
✅
383
kj
Sunday 6/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
578
kj
Monday 7/20/20
✅
761
kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
289
kj
Tuesday 7/14/20
✅
381
kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 4/28/20
✅
381
kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 1/29/20
✅
423
kj
Friday 8/30/19
30 min Holiday Ride
Cody Rigsby
View Class
Share
178
kj
Tuesday 12/24/19
✅
231
kj
Friday 12/20/19
30 min Low Impact Ride
Denis Morton
View Class
Share
152
kj
Saturday 4/27/19
✅
225
kj
Wednesday 9/26/18
30 min Low Impact Ride
Denis Morton
View Class
Share
147
kj
Wednesday 1/9/19
✅
223
kj
Wednesday 3/27/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
317
kj
Thursday 12/20/18
✅
453
kj
Sunday 12/9/18
Previous Workouts
Next Workouts