Shake and Bake

Workouts

Thursday 12/9/21 @ 3:24 AM
✅
155kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 9:58 PM
152kj
84rpm
35%
15mph
Saturday 6/29/19 @ 11:40 PM
✅
191kj
80rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:44 PM
183kj
77rpm
41%
16mph
Sunday 11/1/20 @ 10:13 PM
✅
190kj
87rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:42 PM
159kj
76rpm
38%
15mph
Tuesday 4/7/20 @ 11:16 PM
✅
307kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 10:7 AM
242kj
78rpm
37%
15mph
Thursday 1/31/19 @ 3:1 AM
✅
342kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 9:44 PM
311kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Thursday 12/9/21
152 kj
Friday 5/21/21
30 min Madonna Ride
Robin Arzón
✅ 191 kj
Saturday 6/29/19
183 kj
Saturday 6/29/19
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 190 kj
Sunday 11/1/20
159 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Tuesday 4/7/20
242 kj
Tuesday 5/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Thursday 1/31/19
311 kj
Sunday 8/26/18