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Shake and Bake
cyn4spin
Gresham, OR
34 🔥
Beat bethechange
VS
bethechange
FL
11
Beat cyn4spin
Workouts
Previous Workouts
Thursday 12/9/21 @ 3:24 AM
✅
155
kj
91
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 9:58 PM
152
kj
84
rpm
35
%
15
mph
Saturday 6/29/19 @ 11:40 PM
✅
191
kj
80
rpm
40
%
17
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Saturday 6/29/19 @ 9:44 PM
183
kj
77
rpm
41
%
16
mph
Sunday 11/1/20 @ 10:13 PM
✅
190
kj
87
rpm
37
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/4/20 @ 10:42 PM
159
kj
76
rpm
38
%
15
mph
Tuesday 4/7/20 @ 11:16 PM
✅
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/1/18 @ 10:7 AM
242
kj
78
rpm
37
%
15
mph
Thursday 1/31/19 @ 3:1 AM
✅
342
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/26/18 @ 9:44 PM
311
kj
81
rpm
36
%
15
mph
Previous Workouts
cyn4spin
Gresham, OR
34 🔥
Beat bethechange
VS
bethechange
FL
11
Beat cyn4spin
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
155
kj
Thursday 12/9/21
152
kj
Friday 5/21/21
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
191
kj
Saturday 6/29/19
183
kj
Saturday 6/29/19
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
190
kj
Sunday 11/1/20
159
kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Tuesday 4/7/20
242
kj
Tuesday 5/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
342
kj
Thursday 1/31/19
311
kj
Sunday 8/26/18
Previous Workouts