Shake and Bake
Workouts
Saturday 9/25/21 @ 2:51 PM
218kj
77rpm
36%
15mph
Friday 1/19/24 @ 10:57 PM
✅
243kj
85rpm
35%
15mph
Saturday 2/18/23 @ 8:17 PM
101kj
61rpm
37%
12mph
Monday 12/25/23 @ 4:54 PM
✅
182kj
79rpm
38%
16mph
Monday 1/25/21 @ 5:44 PM
233kj
78rpm
37%
15mph
Tuesday 1/26/21 @ 2:22 PM
✅
309kj
88rpm
38%
17mph
Monday 7/17/23 @ 8:59 PM
158kj
75rpm
32%
13mph
Monday 3/30/20 @ 8:42 PM
✅
303kj
85rpm
38%
17mph
Saturday 7/1/23 @ 4:21 PM
155kj
77rpm
31%
13mph
Monday 6/26/23 @ 9:1 PM
✅
229kj
84rpm
33%
15mph
Thursday 6/22/23 @ 9:44 AM
190kj
73rpm
31%
12mph
Sunday 6/25/23 @ 2:53 PM
✅
299kj
85rpm
33%
15mph
Friday 10/1/21 @ 5:0 PM
305kj
81rpm
36%
15mph
Saturday 10/2/21 @ 1:35 PM
✅
378kj
86rpm
37%
16mph
Saturday 10/23/21 @ 12:28 PM
184kj
88rpm
30%
14mph
Thursday 10/21/21 @ 9:11 PM
✅
245kj
80rpm
37%
15mph
Friday 2/5/21 @ 9:35 PM
379kj
78rpm
37%
15mph
Saturday 2/6/21 @ 2:22 PM
✅
498kj
83rpm
39%
17mph
Sunday 11/22/20 @ 1:33 PM
78kj
74rpm
34%
13mph
Thursday 7/9/20 @ 9:24 PM
✅
133kj
87rpm
38%
17mph
Workouts
218
kj
Saturday 9/25/21
190
kj
Thursday 6/22/23
305
kj
Friday 10/1/21
184
kj
Saturday 10/23/21
379
kj
Friday 2/5/21
78
kj
Sunday 11/22/20