Shake and Bake

Workouts

Sunday 8/22/21 @ 12:59 PM
242kj
72rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 6:13 PM
✅
308kj
73rpm
38%
15mph
Monday 7/19/21 @ 11:7 AM
231kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:4 PM
✅
233kj
75rpm
38%
15mph
Monday 6/7/21 @ 8:25 PM
228kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:14 PM
✅
228kj
79rpm
36%
15mph
Monday 5/31/21 @ 12:44 PM
225kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:56 PM
✅
242kj
76rpm
36%
15mph
Monday 5/10/21 @ 4:52 PM
✅
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
Sunday 5/9/21 @ 12:44 PM
✅
145kj
83rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
Friday 4/30/21 @ 2:20 PM
✅
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
Saturday 4/24/21 @ 2:16 PM
289kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
✅
291kj
77rpm
36%
15mph
Tuesday 2/16/21 @ 12:1 PM
✅
292kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:20 PM
281kj
80rpm
35%
14mph
Sunday 1/10/21 @ 4:43 PM
✅
106kj
71rpm
40%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 9:48 PM
97kj
77rpm
36%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
242 kj
Sunday 8/22/21
✅ 308 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 7/19/21
✅ 233 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Monday 6/7/21
✅ 228 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Monday 5/31/21
✅ 242 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Monday 5/10/21
213 kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 145 kj
Sunday 5/9/21
141 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Friday 4/30/21
187 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 4/24/21
✅ 291 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 2/16/21
281 kj
Wednesday 2/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 106 kj
Sunday 1/10/21
97 kj
Sunday 1/24/21