Shake and Bake

Workouts

Friday 6/16/23 @ 4:56 PM
84kj
63rpm
39%
14mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 7/3/22 @ 4:28 PM
109kj
87rpm
34%
16mph
Monday 4/10/23 @ 9:20 AM
32kj
57rpm
38%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/17/23 @ 11:42 AM
23kj
47rpm
38%
10mph
Friday 4/21/23 @ 2:9 PM
41kj
63rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Saturday 4/22/23 @ 12:49 PM
73kj
64rpm
36%
13mph
Saturday 1/9/21 @ 4:7 PM
151kj
66rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/2/22 @ 12:4 PM
152kj
66rpm
42%
15mph
Saturday 12/12/20 @ 6:4 PM
152kj
76rpm
38%
15mph
30 min Holiday Ride
Denis Morton
Saturday 12/11/21 @ 2:34 PM
106kj
61rpm
37%
13mph
Wednesday 9/15/21 @ 12:17 AM
93kj
83rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 10:44 AM
77kj
76rpm
39%
13mph
Saturday 12/5/20 @ 5:39 PM
151kj
77rpm
37%
15mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:4 PM
249kj
133rpm
0%
0mph
Friday 7/2/21 @ 9:39 AM
175kj
59rpm
39%
12mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 11:29 AM
160kj
72rpm
40%
12mph
Saturday 4/17/21 @ 2:24 PM
153kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:30 PM
133kj
67rpm
30%
14mph
Thursday 11/5/20 @ 12:28 PM
113kj
72rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:27 PM
260kj
137rpm
0%
0mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
84 kj
Friday 6/16/23
109 kj
Sunday 7/3/22
Extra 10: Low Impact Ride
Cody Rigsby
32 kj
Monday 4/10/23
23 kj
Wednesday 5/17/23
20 min Pop Ride
Cody Rigsby
41 kj
Friday 4/21/23
73 kj
Saturday 4/22/23
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Saturday 1/9/21
152 kj
Tuesday 8/2/22
30 min Holiday Ride
Denis Morton
152 kj
Saturday 12/12/20
106 kj
Saturday 12/11/21
20 min 90s Ride
Cody Rigsby
93 kj
Wednesday 9/15/21
77 kj
Monday 9/13/21
30 min Holiday Ride
Cody Rigsby
151 kj
Saturday 12/5/20
249 kj
Wednesday 12/2/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
175 kj
Friday 7/2/21
160 kj
Friday 7/2/21
30 min Advanced Beginner Ride
Christine D'Ercole
153 kj
Saturday 4/17/21
133 kj
Saturday 4/17/21
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Thursday 11/5/20
260 kj
Thursday 11/5/20